50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
December 23, 2020 6:32 PM
20 mins 16 secs | Rx'd
Level 93
1005th WOD
Result
Result
20 mins 16 secs | Rx'd ⚡ 6 mins 24 secsStats
WOD Count
1005th
Level
93
Avg Power Output
98.6 (ft*lbs)/sec (+25.4)
Training Days
53 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1005th
Level
93
Avg Power Output
98.6 (ft*lbs)/sec (+25.4)
Training Days
53 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
21:00
Milestone Reached
Back/Hip Extension
100 Reps
Milestone Reached
Kettlebell Swing
4,000 Reps
Milestone Reached
Knees-to-Elbows
200 Reps
Milestone Reached
Pull-up
5,000 Reps
Milestone Reached
Shoulder-to-Overhead
3,000 Reps
Milestone Reached
Wall Ball
4,500 Reps
Movement Progress
Movement Progress
Milestone 150
Back/Hip Extension
125 Reps (+50)Milestone 4,250
Box Jump
4,215 Reps (+50)Milestone 6,500
Burpee
6,094 Reps (+50)Milestone 14,000
Double Under
12,780 Reps (+50)Milestone 13,000
Jump Rope
12,780 Reps (+50)Milestone 4,250
Kettlebell Swing
4,045 Reps (+50)Milestone 250
Knees-to-Elbows
218 Reps (+50)Milestone 900
Lunge
717 Reps (+50)Milestone 5,500
Pull-up
5,016 Reps (+50)Milestone 700
Push Press
595 Reps (+50)Milestone 3,250
Shoulder-to-Overhead
3,006 Reps (+50)Milestone 15,000
Squat
14,668 Reps (+50)Milestone 5,000
Wall Ball
4,522 Reps (+50)History (2)
History (2)
