3 rounds of:
Wall Balls 6 kg
Sumo Deadlift High-pulls 15 kg
20 in Box Jumps
Push Press 15 kg
Rows
3 rounds of:
Wall Balls 6 kg
Sumo Deadlift High-pulls 15 kg
20 in Box Jumps
Push Press 15 kg
Rows
July 12, 2012 4:40 PM
357 reps | 121, 115, and 121 reps | Not Rx'd
47th WOD
Result
Result
357 reps | 121, 115, and 121 reps | Not Rx'dStats
WOD Count
47th
Level
-
Work Performed
1,569 ft*lbs
Training Days
37 (2024)
History
2
Stats
WOD Count
47th
Level
-
Work Performed
1,569 ft*lbs
Training Days
37 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 1,500
Squat
1,046 Reps (+0)Milestone 300
Wall Ball
75 Reps (+0)Milestone 500
Shoulder-to-Overhead
251 Reps (+0)Milestone 300
Push Press
161 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (2)
History (2)
