btwb

Sergei Gudz Sergei Gudz

07-12-2012 9:44 PM

07-12-2012 9:44 PM

Follow

Run 3 km TT Run 3 km TT

3000 m Runs 18 mins 32 secs

3000 m Runs 18 mins 32 secs

Result

18 mins 32 secs | Rx'd 30 secs | Rx'd

Result

18 mins 32 secs | Rx'd 30 secs | Rx'd

Notes

Temp. 23C, didn't run for 1 month. Was hard to run again.

Notes

Temp. 23C, didn't run for 1 month. Was hard to run again.

Community

Community

Stats

WOD Count

196th

Level

-

Avg Power Output

≈ 40.6 (ft*lbs)/sec (+3.1)

Training Days

74 (2024)

History

19

Stats

WOD Count

196th

Level

28

Avg Power Output

≈ 40.6 (ft*lbs)/sec (+3.1)

Training Days

74 (2024)

History

19

Movement Progress

Movement Progress

Milestone 110,000

Run

104,586 Meters (+3,000)

History (19)

History (19)

Run 3 km TT

Run 3 km TT

3000 m Runs 18 mins 48 secs

3000 m Runs 18 mins 48 secs

Result

18 mins 48 secs | Not Rx'd 18 mins 48 secs | Not Rx'd

98th WOD 98th WOD

Run 3 km TT

Run 3 km TT

3000 m Runs 17 mins 32 secs

3000 m Runs 17 mins 32 secs

Result

17 mins 32 secs | Rx'd 17 mins 32 secs | Rx'd 1 min 16 secs | Rx'd 1 min 16 secs | Rx'd

Level 33 Level 33 162nd WOD 162nd WOD

Run 3 km TT

Run 3 km TT

3000 m Runs 17 mins 36 secs

3000 m Runs 17 mins 36 secs

Result

17 mins 36 secs | Rx'd 17 mins 36 secs | Rx'd 4 secs 4 secs

Level 33 Level 33 165th WOD 165th WOD

Run 3 km TT

Run 3 km TT

3000 m Runs 16 mins 47 secs

3000 m Runs 16 mins 47 secs

Result

16 mins 47 secs | Rx'd 16 mins 47 secs | Rx'd ⚡49 secs ⚡49 secs

Level 39 Level 39 169th WOD 169th WOD

Run 3 km TT

Run 3 km TT

3000 m Runs 19 mins 2 secs

3000 m Runs 19 mins 2 secs

Result

19 mins 2 secs | Not Rx'd 19 mins 2 secs | Not Rx'd 2 mins 15 secs | Not Rx'd 2 mins 15 secs | Not Rx'd

178th WOD 178th WOD

Run 3 km TT

Run 3 km TT

3000 m Runs 18 mins 32 secs

3000 m Runs 18 mins 32 secs

Result

18 mins 32 secs | Rx'd 18 mins 32 secs | Rx'd 30 secs | Rx'd 30 secs | Rx'd

Level 28 Level 28 196th WOD 196th WOD

Run 3 km TT

Run 3 km TT

3000 m Runs 17 mins 14 secs

3000 m Runs 17 mins 14 secs

Result

17 mins 14 secs | Rx'd 17 mins 14 secs | Rx'd 1 min 18 secs 1 min 18 secs

Level 36 Level 36 215th WOD 215th WOD

Run 3 km TT

Run 3 km TT

3000 m Runs 17 mins 14 secs

3000 m Runs 17 mins 14 secs

Result

17 mins 14 secs | Rx'd 17 mins 14 secs | Rx'd 0 secs 0 secs

Level 36 Level 36 233rd WOD 233rd WOD

Run 3 km TT

Run 3 km TT

3000 m Runs 17 mins 28 secs

3000 m Runs 17 mins 28 secs

Result

17 mins 28 secs | Rx'd 17 mins 28 secs | Rx'd 14 secs 14 secs

Level 34 Level 34 238th WOD 238th WOD

Run 3 km TT

Run 3 km TT

3000 m Runs 19 mins 6 secs

3000 m Runs 19 mins 6 secs

Result

19 mins 6 secs | Not Rx'd 19 mins 6 secs | Not Rx'd 1 min 38 secs | Not Rx'd 1 min 38 secs | Not Rx'd

276th WOD 276th WOD

Run 3 km TT

Run 3 km TT

Interval
Run, 3 km | 16:57

Interval
Run, 3 km | 16:57

Result

16 mins 57 secs | Rx'd 16 mins 57 secs | Rx'd 2 mins 9 secs | Rx'd 2 mins 9 secs | Rx'd

Level 38 Level 38 347th WOD 347th WOD

Run 3 km TT

Run 3 km TT

Interval
Run, 3 km | 18:19

Interval
Run, 3 km | 18:19

Result

18 mins 19 secs | Not Rx'd 18 mins 19 secs | Not Rx'd 1 min 22 secs | Not Rx'd 1 min 22 secs | Not Rx'd

394th WOD 394th WOD

Run 3 km TT

Run 3 km TT

Interval
Run, 3 km | 16:56
Run, 3 km | 18:39

Interval
Run, 3 km | 16:56
Run, 3 km | 18:39

Result

35 mins 35 secs | Rx'd 35 mins 35 secs | Rx'd 17 mins 16 secs | Rx'd 17 mins 16 secs | Rx'd

Level 15 Level 15 399th WOD 399th WOD

Run 3 km TT

Run 3 km TT

Interval
Run, 3 km | 17:12

Interval
Run, 3 km | 17:12

Result

17 mins 12 secs | Rx'd 17 mins 12 secs | Rx'd 18 mins 23 secs 18 mins 23 secs

Level 36 Level 36 435th WOD 435th WOD

Run 3 km TT

Run 3 km TT

Interval
Run, 3 km | 17:25

Interval
Run, 3 km | 17:25

Result

17 mins 25 secs | Rx'd 17 mins 25 secs | Rx'd 13 secs 13 secs

Level 34 Level 34 441st WOD 441st WOD

Run 3 km TT

Run 3 km TT

Interval
Run, 3 km | 16:52

Interval
Run, 3 km | 16:52

Result

16 mins 52 secs | Not Rx'd 16 mins 52 secs | Not Rx'd 33 secs | Not Rx'd 33 secs | Not Rx'd

478th WOD 478th WOD

Run 3 km TT

Run 3 km TT

Interval
Run, 3 km | 17:43

Interval
Run, 3 km | 17:43

Result

17 mins 43 secs | Rx'd 17 mins 43 secs | Rx'd 51 secs | Rx'd 51 secs | Rx'd

Level 32 Level 32 491st WOD 491st WOD

Run 3 km TT

Run 3 km TT

Intervals
Run, 3 km | 18:45

Intervals
Run, 3 km | 18:45

Result

18 mins 45 secs | Rx'd 18 mins 45 secs | Rx'd 1 min 2 secs 1 min 2 secs

Level 28 Level 28 597th WOD 597th WOD

Run 3 km TT

Run 3 km TT

Intervals
Run, 3 km | 17:14

Intervals
Run, 3 km | 17:14

Result

17 mins 14 secs | Rx'd 17 mins 14 secs | Rx'd 1 min 31 secs 1 min 31 secs

Level 36 Level 36 691st WOD 691st WOD

1 / 19

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Sergei Gudz. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Sergei Gudz.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Sergei Gudz. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Sergei Gudz. start your free trial