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Sergei Gudz Sergei Gudz

06-20-2013 7:13 AM

06-20-2013 7:13 AM

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Run 3 km TT Run 3 km TT

Interval
Run, 3 km | 16:56
Run, 3 km | 18:39

Interval
Run, 3 km | 16:56
Run, 3 km | 18:39

Result

35 mins 35 secs | Rx'd 17 mins 16 secs | Rx'd

Result

35 mins 35 secs | Rx'd 17 mins 16 secs | Rx'd

Notes

First 3k run: 1k-5:06min, 2k-11:00min. Rest 3 min btwn the runs. Second 3k run: 1k-6:03min, 2k-12:40min.

Notes

First 3k run: 1k-5:06min, 2k-11:00min. Rest 3 min btwn the runs. Second 3k run: 1k-6:03min, 2k-12:40min.

Community

Community

Stats

WOD Count

399th

Level

-

Avg Power Output

46.2 (ft*lbs)/sec (+4.2)

Training Days

67 (2024)

History

19

Stats

WOD Count

399th

Level

15

Avg Power Output

46.2 (ft*lbs)/sec (+4.2)

Training Days

67 (2024)

History

19

Movement Progress

Movement Progress

Milestone 210,000

Run

208,055 Meters (+6,000)

History (19)

History (19)

Run 3 km TT

Run 3 km TT

3000 m Runs 18 mins 48 secs

3000 m Runs 18 mins 48 secs

Result

18 mins 48 secs | Not Rx'd 18 mins 48 secs | Not Rx'd

98th WOD 98th WOD

Run 3 km TT

Run 3 km TT

3000 m Runs 17 mins 32 secs

3000 m Runs 17 mins 32 secs

Result

17 mins 32 secs | Rx'd 17 mins 32 secs | Rx'd 1 min 16 secs | Rx'd 1 min 16 secs | Rx'd

Level 33 Level 33 162nd WOD 162nd WOD

Run 3 km TT

Run 3 km TT

3000 m Runs 17 mins 36 secs

3000 m Runs 17 mins 36 secs

Result

17 mins 36 secs | Rx'd 17 mins 36 secs | Rx'd 4 secs 4 secs

Level 33 Level 33 165th WOD 165th WOD

Run 3 km TT

Run 3 km TT

3000 m Runs 16 mins 47 secs

3000 m Runs 16 mins 47 secs

Result

16 mins 47 secs | Rx'd 16 mins 47 secs | Rx'd ⚡49 secs ⚡49 secs

Level 39 Level 39 169th WOD 169th WOD

Run 3 km TT

Run 3 km TT

3000 m Runs 19 mins 2 secs

3000 m Runs 19 mins 2 secs

Result

19 mins 2 secs | Not Rx'd 19 mins 2 secs | Not Rx'd 2 mins 15 secs | Not Rx'd 2 mins 15 secs | Not Rx'd

178th WOD 178th WOD

Run 3 km TT

Run 3 km TT

3000 m Runs 18 mins 32 secs

3000 m Runs 18 mins 32 secs

Result

18 mins 32 secs | Rx'd 18 mins 32 secs | Rx'd 30 secs | Rx'd 30 secs | Rx'd

Level 28 Level 28 196th WOD 196th WOD

Run 3 km TT

Run 3 km TT

3000 m Runs 17 mins 14 secs

3000 m Runs 17 mins 14 secs

Result

17 mins 14 secs | Rx'd 17 mins 14 secs | Rx'd 1 min 18 secs 1 min 18 secs

Level 36 Level 36 215th WOD 215th WOD

Run 3 km TT

Run 3 km TT

3000 m Runs 17 mins 14 secs

3000 m Runs 17 mins 14 secs

Result

17 mins 14 secs | Rx'd 17 mins 14 secs | Rx'd 0 secs 0 secs

Level 36 Level 36 233rd WOD 233rd WOD

Run 3 km TT

Run 3 km TT

3000 m Runs 17 mins 28 secs

3000 m Runs 17 mins 28 secs

Result

17 mins 28 secs | Rx'd 17 mins 28 secs | Rx'd 14 secs 14 secs

Level 34 Level 34 238th WOD 238th WOD

Run 3 km TT

Run 3 km TT

3000 m Runs 19 mins 6 secs

3000 m Runs 19 mins 6 secs

Result

19 mins 6 secs | Not Rx'd 19 mins 6 secs | Not Rx'd 1 min 38 secs | Not Rx'd 1 min 38 secs | Not Rx'd

276th WOD 276th WOD

Run 3 km TT

Run 3 km TT

Interval
Run, 3 km | 16:57

Interval
Run, 3 km | 16:57

Result

16 mins 57 secs | Rx'd 16 mins 57 secs | Rx'd 2 mins 9 secs | Rx'd 2 mins 9 secs | Rx'd

Level 38 Level 38 347th WOD 347th WOD

Run 3 km TT

Run 3 km TT

Interval
Run, 3 km | 18:19

Interval
Run, 3 km | 18:19

Result

18 mins 19 secs | Not Rx'd 18 mins 19 secs | Not Rx'd 1 min 22 secs | Not Rx'd 1 min 22 secs | Not Rx'd

394th WOD 394th WOD

Run 3 km TT

Run 3 km TT

Interval
Run, 3 km | 16:56
Run, 3 km | 18:39

Interval
Run, 3 km | 16:56
Run, 3 km | 18:39

Result

35 mins 35 secs | Rx'd 35 mins 35 secs | Rx'd 17 mins 16 secs | Rx'd 17 mins 16 secs | Rx'd

Level 15 Level 15 399th WOD 399th WOD

Run 3 km TT

Run 3 km TT

Interval
Run, 3 km | 17:12

Interval
Run, 3 km | 17:12

Result

17 mins 12 secs | Rx'd 17 mins 12 secs | Rx'd 18 mins 23 secs 18 mins 23 secs

Level 36 Level 36 435th WOD 435th WOD

Run 3 km TT

Run 3 km TT

Interval
Run, 3 km | 17:25

Interval
Run, 3 km | 17:25

Result

17 mins 25 secs | Rx'd 17 mins 25 secs | Rx'd 13 secs 13 secs

Level 34 Level 34 441st WOD 441st WOD

Run 3 km TT

Run 3 km TT

Interval
Run, 3 km | 16:52

Interval
Run, 3 km | 16:52

Result

16 mins 52 secs | Not Rx'd 16 mins 52 secs | Not Rx'd 33 secs | Not Rx'd 33 secs | Not Rx'd

478th WOD 478th WOD

Run 3 km TT

Run 3 km TT

Interval
Run, 3 km | 17:43

Interval
Run, 3 km | 17:43

Result

17 mins 43 secs | Rx'd 17 mins 43 secs | Rx'd 51 secs | Rx'd 51 secs | Rx'd

Level 32 Level 32 491st WOD 491st WOD

Run 3 km TT

Run 3 km TT

Intervals
Run, 3 km | 18:45

Intervals
Run, 3 km | 18:45

Result

18 mins 45 secs | Rx'd 18 mins 45 secs | Rx'd 1 min 2 secs 1 min 2 secs

Level 28 Level 28 597th WOD 597th WOD

Run 3 km TT

Run 3 km TT

Intervals
Run, 3 km | 17:14

Intervals
Run, 3 km | 17:14

Result

17 mins 14 secs | Rx'd 17 mins 14 secs | Rx'd 1 min 31 secs 1 min 31 secs

Level 36 Level 36 691st WOD 691st WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Sergei Gudz. start your free trial

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