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Titus Sanders Titus Sanders

05-17-2017 2:55 PM

05-17-2017 2:55 PM

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Leg Curl 20-15-12-10-8-6 Leg Curl 20-15-12-10-8-6

Sets

20 Leg Curls | 0 lbs

Level 0

15 Leg Curls | 0 lbs

Level 0

12 Leg Curls | 0 lbs

Level 0

10 Leg Curls | 0 lbs

Level 0

8 Leg Curls | 0 lbs

Level 0

6 Leg Curls | 0 lbs

Level 0

Sets

20 Leg Curls | 0 lbs

Level 0

15 Leg Curls | 0 lbs

Level 0

12 Leg Curls | 0 lbs

Level 0

10 Leg Curls | 0 lbs

Level 0

8 Leg Curls | 0 lbs

Level 0

6 Leg Curls | 0 lbs

Level 0

Result

0 lbs | lbs, lbs, lbs, lbs, lbs, and lbs | Not Rx'd -8100 lbs | Not Rx'd

Result

0 lbs | lbs, lbs, lbs, lbs, lbs, and lbs | Not Rx'd -8100 lbs | Not Rx'd

Community

Community

Stats

WOD Count

307th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

50 (2024)

History

14

Stats

WOD Count

307th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

50 (2024)

History

14

History (14)

History (14)

Leg Curl 20-15-12-10-8-6

Leg Curl 20-15-12-10-8-6

Sets
20 Leg Curls | 60 lbs
15 Leg Curls | 80 lbs
12 Leg Curls | 110 lbs
10 Leg Curls | 150 lbs
8 Leg Curls | 170 lbs
6 Leg Curls | 180 lbs

Sets
20 Leg Curls | 60 lbs
15 Leg Curls | 80 lbs
12 Leg Curls | 110 lbs
10 Leg Curls | 150 lbs
8 Leg Curls | 170 lbs
6 Leg Curls | 180 lbs

Result

7660 lbs | 60 lbs, 80 lbs, 110 lbs, 150 lbs, 170 lbs, and 180 lbs | Rx'd 7660 lbs | 60 lbs, 80 lbs, 110 lbs, 150 lbs, 170 lbs, and 180 lbs | Rx'd

156th WOD 156th WOD

Leg Curl 20-15-12-10-8-6

Leg Curl 20-15-12-10-8-6

Sets
20 Leg Curls | 80 lbs
15 Leg Curls | 100 lbs
12 Leg Curls | 120 lbs
10 Leg Curls | 160 lbs
8 Leg Curls | 180 lbs
6 Leg Curls | 200 lbs

Sets
20 Leg Curls | 80 lbs
15 Leg Curls | 100 lbs
12 Leg Curls | 120 lbs
10 Leg Curls | 160 lbs
8 Leg Curls | 180 lbs
6 Leg Curls | 200 lbs

Result

8780 lbs | 80 lbs, 100 lbs, 120 lbs, 160 lbs, 180 lbs, and 200 lbs | Rx'd 8780 lbs | 80 lbs, 100 lbs, 120 lbs, 160 lbs, 180 lbs, and 200 lbs | Rx'd 1120 lbs 1120 lbs

176th WOD 176th WOD

Leg Curl 20-15-12-10-8-6

Leg Curl 20-15-12-10-8-6

Sets
20 Leg Curls | 80 lbs
15 Leg Curls | 100 lbs
12 Leg Curls | 110 lbs
10 Leg Curls | 120 lbs
8 Leg Curls | 150 lbs
6 Leg Curls | 180 lbs

Sets
20 Leg Curls | 80 lbs
15 Leg Curls | 100 lbs
12 Leg Curls | 110 lbs
10 Leg Curls | 120 lbs
8 Leg Curls | 150 lbs
6 Leg Curls | 180 lbs

Result

7900 lbs | 80 lbs, 100 lbs, 110 lbs, 120 lbs, 150 lbs, and 180 lbs | Rx'd 7900 lbs | 80 lbs, 100 lbs, 110 lbs, 120 lbs, 150 lbs, and 180 lbs | Rx'd -880 lbs -880 lbs

199th WOD 199th WOD

Leg Curl 20-15-12-10-8-6

Leg Curl 20-15-12-10-8-6

Sets
20 Leg Curls | 80 lbs
15 Leg Curls | 100 lbs
12 Leg Curls | 110 lbs
10 Leg Curls | 120 lbs
8 Leg Curls | 130 lbs
6 Leg Curls | 140 lbs

Sets
20 Leg Curls | 80 lbs
15 Leg Curls | 100 lbs
12 Leg Curls | 110 lbs
10 Leg Curls | 120 lbs
8 Leg Curls | 130 lbs
6 Leg Curls | 140 lbs

Result

7500 lbs | 80 lbs, 100 lbs, 110 lbs, 120 lbs, 130 lbs, and 140 lbs | Not Rx'd 7500 lbs | 80 lbs, 100 lbs, 110 lbs, 120 lbs, 130 lbs, and 140 lbs | Not Rx'd -400 lbs | Not Rx'd -400 lbs | Not Rx'd

216th WOD 216th WOD

Leg Curl 20-15-12-10-8-6

Leg Curl 20-15-12-10-8-6

Sets
20 Leg Curls | 80 lbs
15 Leg Curls | 100 lbs
12 Leg Curls | 110 lbs
10 Leg Curls | 120 lbs
8 Leg Curls | 130 lbs
6 Leg Curls | 140 lbs

Sets
20 Leg Curls | 80 lbs
15 Leg Curls | 100 lbs
12 Leg Curls | 110 lbs
10 Leg Curls | 120 lbs
8 Leg Curls | 130 lbs
6 Leg Curls | 140 lbs

Result

7500 lbs | 80 lbs, 100 lbs, 110 lbs, 120 lbs, 130 lbs, and 140 lbs | Rx'd 7500 lbs | 80 lbs, 100 lbs, 110 lbs, 120 lbs, 130 lbs, and 140 lbs | Rx'd 0 lbs | Rx'd 0 lbs | Rx'd

226th WOD 226th WOD

Leg Curl 20-15-12-10-8-6

Leg Curl 20-15-12-10-8-6

Sets
20 Leg Curls | 60 lbs
15 Leg Curls | 80 lbs
12 Leg Curls | 90 lbs
10 Leg Curls | 100 lbs
8 Leg Curls | 110 lbs
6 Leg Curls | 120 lbs

Sets
20 Leg Curls | 60 lbs
15 Leg Curls | 80 lbs
12 Leg Curls | 90 lbs
10 Leg Curls | 100 lbs
8 Leg Curls | 110 lbs
6 Leg Curls | 120 lbs

Result

6080 lbs | 60 lbs, 80 lbs, 90 lbs, 100 lbs, 110 lbs, and 120 lbs | Rx'd 6080 lbs | 60 lbs, 80 lbs, 90 lbs, 100 lbs, 110 lbs, and 120 lbs | Rx'd -1420 lbs -1420 lbs

256th WOD 256th WOD

Leg Curl 20-15-12-10-8-6

Leg Curl 20-15-12-10-8-6

Sets
20 Leg Curls | 60 lbs
15 Leg Curls | 80 lbs
12 Leg Curls | 90 lbs
10 Leg Curls | 100 lbs
8 Leg Curls | 120 lbs
6 Leg Curls | 140 lbs

Sets
20 Leg Curls | 60 lbs
15 Leg Curls | 80 lbs
12 Leg Curls | 90 lbs
10 Leg Curls | 100 lbs
8 Leg Curls | 120 lbs
6 Leg Curls | 140 lbs

Result

6280 lbs | 60 lbs, 80 lbs, 90 lbs, 100 lbs, 120 lbs, and 140 lbs | Rx'd 6280 lbs | 60 lbs, 80 lbs, 90 lbs, 100 lbs, 120 lbs, and 140 lbs | Rx'd 200 lbs 200 lbs

272nd WOD 272nd WOD

Leg Curl 20-15-12-10-8-6

Leg Curl 20-15-12-10-8-6

Sets
20 Leg Curls | 80 lbs
15 Leg Curls | 100 lbs
12 Leg Curls | 120 lbs
10 Leg Curls | 140 lbs
8 Leg Curls | 150 lbs
6 Leg Curls | 160 lbs

Sets
20 Leg Curls | 80 lbs
15 Leg Curls | 100 lbs
12 Leg Curls | 120 lbs
10 Leg Curls | 140 lbs
8 Leg Curls | 150 lbs
6 Leg Curls | 160 lbs

Result

8100 lbs | 80 lbs, 100 lbs, 120 lbs, 140 lbs, 150 lbs, and 160 lbs | Rx'd 8100 lbs | 80 lbs, 100 lbs, 120 lbs, 140 lbs, 150 lbs, and 160 lbs | Rx'd 1820 lbs 1820 lbs

286th WOD 286th WOD

Leg Curl 20-15-12-10-8-6

Leg Curl 20-15-12-10-8-6

Sets
20 Leg Curls | lbs
15 Leg Curls | lbs
12 Leg Curls | lbs
10 Leg Curls | lbs
8 Leg Curls | lbs
6 Leg Curls | lbs

Sets
20 Leg Curls | lbs
15 Leg Curls | lbs
12 Leg Curls | lbs
10 Leg Curls | lbs
8 Leg Curls | lbs
6 Leg Curls | lbs

Result

0 lbs | lbs, lbs, lbs, lbs, lbs, and lbs | Not Rx'd 0 lbs | lbs, lbs, lbs, lbs, lbs, and lbs | Not Rx'd -8100 lbs | Not Rx'd -8100 lbs | Not Rx'd

307th WOD 307th WOD

Leg Curl 20-15-12-10-8-6

Leg Curl 20-15-12-10-8-6

Sets
20 Leg Curls | lbs
15 Leg Curls | lbs
12 Leg Curls | lbs
10 Leg Curls | lbs
8 Leg Curls | lbs
6 Leg Curls | lbs

Sets
20 Leg Curls | lbs
15 Leg Curls | lbs
12 Leg Curls | lbs
10 Leg Curls | lbs
8 Leg Curls | lbs
6 Leg Curls | lbs

Result

0 lbs | lbs, lbs, lbs, lbs, lbs, and lbs | Not Rx'd 0 lbs | lbs, lbs, lbs, lbs, lbs, and lbs | Not Rx'd 0 lbs 0 lbs

326th WOD 326th WOD

Leg Curl 20-15-12-10-8-6

Leg Curl 20-15-12-10-8-6

Sets
20 Leg Curls | 80 lbs
15 Leg Curls | 100 lbs
12 Leg Curls | 120 lbs
10 Leg Curls | 140 lbs
8 Leg Curls | 150 lbs
6 Leg Curls | 160 lbs

Sets
20 Leg Curls | 80 lbs
15 Leg Curls | 100 lbs
12 Leg Curls | 120 lbs
10 Leg Curls | 140 lbs
8 Leg Curls | 150 lbs
6 Leg Curls | 160 lbs

Result

8100 lbs | 80 lbs, 100 lbs, 120 lbs, 140 lbs, 150 lbs, and 160 lbs | Rx'd 8100 lbs | 80 lbs, 100 lbs, 120 lbs, 140 lbs, 150 lbs, and 160 lbs | Rx'd 8100 lbs | Rx'd 8100 lbs | Rx'd

439th WOD 439th WOD

Leg Curl 20-15-12-10-8-6

Leg Curl 20-15-12-10-8-6

Sets
20 Leg Curls | 90 lbs
15 Leg Curls | 110 lbs
12 Leg Curls | 130 lbs
10 Leg Curls | 150 lbs
8 Leg Curls | 160 lbs
6 Leg Curls | 170 lbs

Sets
20 Leg Curls | 90 lbs
15 Leg Curls | 110 lbs
12 Leg Curls | 130 lbs
10 Leg Curls | 150 lbs
8 Leg Curls | 160 lbs
6 Leg Curls | 170 lbs

Result

8810 lbs | 90 lbs, 110 lbs, 130 lbs, 150 lbs, 160 lbs, and 170 lbs | Rx'd 8810 lbs | 90 lbs, 110 lbs, 130 lbs, 150 lbs, 160 lbs, and 170 lbs | Rx'd ⚡710 lbs ⚡710 lbs

449th WOD 449th WOD

Leg Curl 20-15-12-10-8-6

Leg Curl 20-15-12-10-8-6

Sets
20 Leg Curls | 85 lbs
15 Leg Curls | 115 lbs
12 Leg Curls | 115 lbs
10 Leg Curls | 130 lbs
8 Leg Curls | 130 lbs
6 Leg Curls | 130 lbs

Sets
20 Leg Curls | 85 lbs
15 Leg Curls | 115 lbs
12 Leg Curls | 115 lbs
10 Leg Curls | 130 lbs
8 Leg Curls | 130 lbs
6 Leg Curls | 130 lbs

Result

7925 lbs | 85 lbs, 115 lbs, 115 lbs, 130 lbs, 130 lbs, and 130 lbs | Rx'd 7925 lbs | 85 lbs, 115 lbs, 115 lbs, 130 lbs, 130 lbs, and 130 lbs | Rx'd -885 lbs -885 lbs

577th WOD 577th WOD

Leg Curl 20-15-12-10-8-6

Leg Curl 20-15-12-10-8-6

Sets
20 Leg Curls | 45 lbs
15 Leg Curls | 60 lbs
12 Leg Curls | 75 lbs
10 Leg Curls | 90 lbs
8 Leg Curls | 105 lbs
6 Leg Curls | 120 lbs

Sets
20 Leg Curls | 45 lbs
15 Leg Curls | 60 lbs
12 Leg Curls | 75 lbs
10 Leg Curls | 90 lbs
8 Leg Curls | 105 lbs
6 Leg Curls | 120 lbs

Result

5160 lbs | 45 lbs, 60 lbs, 75 lbs, 90 lbs, 105 lbs, and 120 lbs | Not Rx'd 5160 lbs | 45 lbs, 60 lbs, 75 lbs, 90 lbs, 105 lbs, and 120 lbs | Not Rx'd -2765 lbs | Not Rx'd -2765 lbs | Not Rx'd

602nd WOD 602nd WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Titus Sanders. start your free trial

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