btwb

Ryann Roberts Ryann Roberts

07-16-2012 5:23 PM

Kelly Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

28 mins 38 secs | Rx'd 46 secs

Result

28 mins 38 secs | Rx'd 46 secs

Community

Stats

WOD Count

325th

Level

Avg Power Output

≈ 98.1 (ft*lbs)/sec (-2.4)

Training Days

107 (2024)

History

Stats

WOD Count

325th

Level

Avg Power Output

≈ 98.1 (ft*lbs)/sec (-2.4)

Training Days

107 (2024)

History

Achievements

Workout Achievement

Phenom

31:00

Milestone Reached

Box Jump

1,250 Reps

Movement Progress

Milestone 130,000

Run

121,636 Meters (+2,000)

Milestone 1,750

Box Jump

1,377 Reps (+150)

Milestone 7,500

Squat

5,678 Reps (+150)

Milestone 1,500

Wall Ball

1,363 Reps (+150)

History (5)

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

27 mins 52 secs | Rx'd 27 mins 52 secs | Rx'd

Level 71 Level 71 72nd WOD 72nd WOD

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

28 mins 38 secs | Rx'd 28 mins 38 secs | Rx'd 46 secs 46 secs

Level 66 Level 66 325th WOD 325th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 20 lbs

Result

28 mins 14 secs | Rx'd 28 mins 14 secs | Rx'd 24 secs 24 secs

Level 69 Level 69 739th WOD 739th WOD

1 / 3