btwb

Ryann Roberts Ryann Roberts

10-24-2013 11:55 PM

Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 20 lbs

Result

28 mins 14 secs | Rx'd 24 secs

Result

28 mins 14 secs | Rx'd 24 secs

Notes

20 in box today

Notes

20 in box today

Community

Stats

WOD Count

739th

Level

Avg Power Output

94.2 (ft*lbs)/sec (-3.9)

Training Days

136 (2024)

History

Stats

WOD Count

739th

Level

Avg Power Output

94.2 (ft*lbs)/sec (-3.9)

Training Days

136 (2024)

History

Achievements

Workout Achievement

Phenom

31:00

Movement Progress

Milestone 210,000

Run

204,337 Meters (+2,000)

Milestone 3,750

Box Jump

3,509 Reps (+150)

Milestone 12,500

Squat

11,960 Reps (+150)

Milestone 3,500

Wall Ball

3,155 Reps (+150)

History (5)

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

27 mins 52 secs | Rx'd 27 mins 52 secs | Rx'd

Level 71 Level 71 72nd WOD 72nd WOD

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

28 mins 38 secs | Rx'd 28 mins 38 secs | Rx'd 46 secs 46 secs

Level 66 Level 66 325th WOD 325th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 20 lbs

Result

28 mins 14 secs | Rx'd 28 mins 14 secs | Rx'd 24 secs 24 secs

Level 69 Level 69 739th WOD 739th WOD

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