btwb

Jessie Collier Jessie Collier

07-16-2012 12:43 AM

Kelly Kelly

5 rounds of:
400 m Runs
30 20 in Box Jumps
30 Wall Balls 14 lbs

Result

33 mins 44 secs | Rx'd

Result

33 mins 44 secs | Rx'd

Notes

For Women: 14-lb ball and 20-in box jump to RX

Notes

For Women: 14-lb ball and 20-in box jump to RX

Community

Stats

WOD Count

221st

Level

Avg Power Output

≈ 63.8 (ft*lbs)/sec

Training Days

74 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

221st

Level

Avg Power Output

≈ 63.8 (ft*lbs)/sec

Training Days

74 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 110,000

Run

99,830 Meters (+2,000)

Milestone 1,250

Box Jump

1,211 Reps (+150)

Milestone 5,000

Squat

4,485 Reps (+150)

Milestone 1,500

Wall Ball

1,485 Reps (+150)

History (2)

Kelly

5 rounds of:
400 m Runs
30 20 in Box Jumps
30 Wall Balls 14 lbs

Result

33 mins 44 secs | Rx'd 33 mins 44 secs | Rx'd

Level 61 Level 61 221st WOD 221st WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

34 mins 23 secs | Rx'd 34 mins 23 secs | Rx'd 39 secs 39 secs

Level 59 Level 59 514th WOD 514th WOD

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