33 mins 44 secs | Rx'd
For Women: 14-lb ball and 20-in box jump to RX
5 rounds of:
400 m Runs
30 Box Jump (20 In.)s
30 Wall Balls 14 lbs
Avg Power
≈ 63.8 (ft*lbs)/sec
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Monday, July 16, 2012
Kelly History 1 Post
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For Women: 14-lb ball and 20-in box jump to RX5 rounds of: 400 m Runs 30 Box Jump (20 In.)s 30 Wall Balls 14 lbs
