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Mo Sadlowski Mo Sadlowski

05-22-2017 9:56 AM

05-22-2017 9:56 AM

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Run 800 m TT Run 800 m TT

Intervals
Run, 800 m | 4:33

Intervals
Run, 800 m | 4:33

Result

4 mins 33 secs | Rx'd 21 secs

Result

4 mins 33 secs | Rx'd 21 secs

Community

Community

Stats

WOD Count

1164th

Level

39

Avg Power Output

52.0 (ft*lbs)/sec (-14.1)

Training Days

53 (2024)

History

11

Stats

WOD Count

1164th

Level

39

Avg Power Output

52.0 (ft*lbs)/sec (-14.1)

Training Days

53 (2024)

History

11

Movement Progress

Movement Progress

Milestone 230,000

Run

219,041 Meters (+800)

History (11)

History (11)

Run 800 m TT

Run 800 m TT

Interval
Run, 800 m | 4:16

Interval
Run, 800 m | 4:16

Result

4 mins 16 secs | Rx'd 4 mins 16 secs | Rx'd

Level 46 Level 46 66th WOD 66th WOD

Run 800 m TT

Run 800 m TT

Interval
Run, 800 m | 3:50

Interval
Run, 800 m | 3:50

Result

3 mins 50 secs | Rx'd 3 mins 50 secs | Rx'd 26 secs 26 secs

Level 63 Level 63 122nd WOD 122nd WOD

Run 800 m TT

Run 800 m TT

Interval
Run, 800 m | 3:25

Interval
Run, 800 m | 3:25

Result

3 mins 25 secs | Rx'd 3 mins 25 secs | Rx'd ⚡25 secs ⚡25 secs

Level 81 Level 81 431st WOD 431st WOD

Run 800 m TT

Run 800 m TT

Interval
Run, 800 m | 4:12

Interval
Run, 800 m | 4:12

Result

4 mins 12 secs | Rx'd 4 mins 12 secs | Rx'd 47 secs 47 secs

Level 49 Level 49 614th WOD 614th WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 4:33

Intervals
Run, 800 m | 4:33

Result

4 mins 33 secs | Rx'd 4 mins 33 secs | Rx'd 21 secs 21 secs

Level 39 Level 39 1164th WOD 1164th WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 4:27

Intervals
Run, 800 m | 4:27

Result

4 mins 27 secs | Rx'd 4 mins 27 secs | Rx'd 6 secs 6 secs

Level 42 Level 42 1191st WOD 1191st WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 4:53

Intervals
Run, 800 m | 4:53

Result

4 mins 53 secs | Rx'd 4 mins 53 secs | Rx'd 20 secs 20 secs

Level 33 Level 33 1192nd WOD 1192nd WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 4:29

Intervals
Run, 800 m | 4:29

Result

4 mins 29 secs | Rx'd 4 mins 29 secs | Rx'd 24 secs 24 secs

Level 42 Level 42 1260th WOD 1260th WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 4:48

Intervals
Run, 800 m | 4:48

Result

4 mins 48 secs | Rx'd 4 mins 48 secs | Rx'd 19 secs 19 secs

Level 35 Level 35 1474th WOD 1474th WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 4:40

Intervals
Run, 800 m | 4:40

Result

4 mins 40 secs | Rx'd 4 mins 40 secs | Rx'd 8 secs 8 secs

Level 37 Level 37 1873rd WOD 1873rd WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 4:52

Intervals
Run, 800 m | 4:52

Result

4 mins 52 secs | Rx'd 4 mins 52 secs | Rx'd 12 secs 12 secs

Level 33 Level 33 2118th WOD 2118th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mo Sadlowski. start your free trial

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