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Mo Sadlowski Mo Sadlowski

07-28-2014 7:58 PM

07-28-2014 7:58 PM

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Run 800 m TT Run 800 m TT

Interval
Run, 800 m | 3:25

Interval
Run, 800 m | 3:25

Result

3 mins 25 secs | Rx'd ⚡ 25 secs

Result

3 mins 25 secs | Rx'd ⚡ 25 secs

Community

Community

Stats

WOD Count

431st

Level

81

Avg Power Output

122.7 (ft*lbs)/sec (+35.8)

Training Days

84 (2024)

History

11

Workout

Personal Record ⚡

Stats

WOD Count

431st

Level

81

Avg Power Output

122.7 (ft*lbs)/sec (+35.8)

Training Days

84 (2024)

History

11

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 90,000

Run

77,837 Meters (+800)

History (11)

History (11)

Run 800 m TT

Run 800 m TT

Interval
Run, 800 m | 4:16

Interval
Run, 800 m | 4:16

Result

4 mins 16 secs | Rx'd 4 mins 16 secs | Rx'd

Level 46 Level 46 66th WOD 66th WOD

Run 800 m TT

Run 800 m TT

Interval
Run, 800 m | 3:50

Interval
Run, 800 m | 3:50

Result

3 mins 50 secs | Rx'd 3 mins 50 secs | Rx'd 26 secs 26 secs

Level 63 Level 63 122nd WOD 122nd WOD

Run 800 m TT

Run 800 m TT

Interval
Run, 800 m | 3:25

Interval
Run, 800 m | 3:25

Result

3 mins 25 secs | Rx'd 3 mins 25 secs | Rx'd ⚡25 secs ⚡25 secs

Level 81 Level 81 431st WOD 431st WOD

Run 800 m TT

Run 800 m TT

Interval
Run, 800 m | 4:12

Interval
Run, 800 m | 4:12

Result

4 mins 12 secs | Rx'd 4 mins 12 secs | Rx'd 47 secs 47 secs

Level 49 Level 49 614th WOD 614th WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 4:33

Intervals
Run, 800 m | 4:33

Result

4 mins 33 secs | Rx'd 4 mins 33 secs | Rx'd 21 secs 21 secs

Level 39 Level 39 1164th WOD 1164th WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 4:27

Intervals
Run, 800 m | 4:27

Result

4 mins 27 secs | Rx'd 4 mins 27 secs | Rx'd 6 secs 6 secs

Level 42 Level 42 1191st WOD 1191st WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 4:53

Intervals
Run, 800 m | 4:53

Result

4 mins 53 secs | Rx'd 4 mins 53 secs | Rx'd 20 secs 20 secs

Level 33 Level 33 1192nd WOD 1192nd WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 4:29

Intervals
Run, 800 m | 4:29

Result

4 mins 29 secs | Rx'd 4 mins 29 secs | Rx'd 24 secs 24 secs

Level 42 Level 42 1260th WOD 1260th WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 4:48

Intervals
Run, 800 m | 4:48

Result

4 mins 48 secs | Rx'd 4 mins 48 secs | Rx'd 19 secs 19 secs

Level 35 Level 35 1474th WOD 1474th WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 4:40

Intervals
Run, 800 m | 4:40

Result

4 mins 40 secs | Rx'd 4 mins 40 secs | Rx'd 8 secs 8 secs

Level 37 Level 37 1873rd WOD 1873rd WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 4:52

Intervals
Run, 800 m | 4:52

Result

4 mins 52 secs | Rx'd 4 mins 52 secs | Rx'd 12 secs 12 secs

Level 33 Level 33 2118th WOD 2118th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mo Sadlowski. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mo Sadlowski. start your free trial