btwb

05-23-2017 7:20 PM

5 RFT: 200 m, One Arm Dumbbell Snatch (Alternating)s, Push-ups and Air Squats 5 RFT: 200 m, One Arm Dumbbell Snatch (Alternating)s, Push-ups and Air Squats

5 rounds of:
Run, 200 m
20 One Arm Dumbbell Snatch (Alternating)s, 35 lbs
20 Push-ups
20 Air Squats

15 mins 38 secs | Rx'd

Result

15 mins 38 secs | Rx'd

Community

Stats

WOD Count

870th

Level

Avg Power Output

≈ 91.5 (ft*lbs)/sec

Training Days

91 (2024)

History

Stats

WOD Count

870th

Level

Avg Power Output

≈ 91.5 (ft*lbs)/sec

Training Days

91 (2024)

History

Milestone Reached

Push-up

7,250 Reps

Milestone 170,000

Run

160,345 Meters (+1,000)

Milestone 7,750

Push-up

7,287 Reps (+100)

Milestone 5,000

Air Squat

4,987 Reps (+100)

Milestone 1,800

Snatch

1,674 Reps (+100)

Milestone 300

Dumbbell Snatch

280 Reps (+100)

Milestone 15,000

Squat

14,068 Reps (+100)

2 Comments

José D 527 sessions

per wod calculator "good time for workout is 16min 15sec. good time cap is 25min." oh snap

Michael Farag 1,185 sessions

what? i didn't even know that was a thing...but i see you mr. super rx

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