btwb

José D José D

05-24-2017 12:50 PM

Michael Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 GHD Sit-ups

Result

23 mins 4 secs | Rx'd ⚡ 3 mins 12 secs

Result

23 mins 4 secs | Rx'd ⚡ 3 mins 12 secs

Community

Stats

WOD Count

367th

Level

Avg Power Output

103.6 (ft*lbs)/sec (+13.4)

Training Days

58 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

367th

Level

Avg Power Output

103.6 (ft*lbs)/sec (+13.4)

Training Days

58 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

25:30

Milestone Reached

Back/Hip Extension

600 Reps

Movement Progress

Milestone 110,000

Run

99,318 Meters (+2,400)

Milestone 2,500

Sit-up

2,223 Reps (+150)

Milestone 750

Back/Hip Extension

711 Reps (+150)

History (2)

Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 Sit Up (Ghd)s

Result

26 mins 16 secs | Rx'd 26 mins 16 secs | Rx'd

Level 50 Level 50 147th WOD 147th WOD

Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 GHD Sit-ups

Result

23 mins 4 secs | Rx'd 23 mins 4 secs | Rx'd ⚡3 mins 12 secs ⚡3 mins 12 secs

Level 67 Level 67 367th WOD 367th WOD

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