btwb

José D José D

04-18-2013 8:01 AM

Michael Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 Sit Up (Ghd)s

Result

26 mins 16 secs | Rx'd

Result

26 mins 16 secs | Rx'd

Notes

GHDs

Notes

GHDs

Community

Stats

WOD Count

147th

Level

Avg Power Output

90.2 (ft*lbs)/sec

Training Days

22 (2024)

History

Stats

WOD Count

147th

Level

Avg Power Output

90.2 (ft*lbs)/sec

Training Days

22 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Back/Hip Extension

150 Reps

Movement Progress

Milestone 50,000

Run

42,880 Meters (+2,400)

Milestone 1,000

Sit-up

786 Reps (+150)

Milestone 300

Back/Hip Extension

260 Reps (+150)

History (2)

Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 Sit Up (Ghd)s

Result

26 mins 16 secs | Rx'd 26 mins 16 secs | Rx'd

Level 50 Level 50 147th WOD 147th WOD

Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 GHD Sit-ups

Result

23 mins 4 secs | Rx'd 23 mins 4 secs | Rx'd ⚡3 mins 12 secs ⚡3 mins 12 secs

Level 67 Level 67 367th WOD 367th WOD

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