Ben Teague Ben Teague

05-26-2017 12:31 AM

05-26-2017 12:31 AM

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Every 3 mins for 18 mins: Back Squat Every 3 mins for 18 mins: Back Squat

Sets

3 Back Squats | 135 lbs

Level 6

1 Back Squat | 145 lbs

Level 6

3 Back Squats | 135 lbs

Level 6

1 Back Squat | 155 lbs

Level 7

3 Back Squats | 135 lbs

Level 6

1 Back Squat | 165 lbs

Level 8

Sets

3 Back Squats | 135 lbs

Level 6

1 Back Squat | 145 lbs

Level 6

3 Back Squats | 135 lbs

Level 6

1 Back Squat | 155 lbs

Level 7

3 Back Squats | 135 lbs

Level 6

1 Back Squat | 165 lbs

Level 8

Result

1680 lbs | Not Rx'd -450 lbs

Result

1680 lbs | Not Rx'd -450 lbs

Community

Community

Stats

WOD Count

461st

Level

-

Avg Power Output

6.2 (ft*lbs)/sec (-2.5)

Training Days

25 (2024)

History

3

Stats

WOD Count

461st

Level

-

Avg Power Output

6.2 (ft*lbs)/sec (-2.5)

Training Days

25 (2024)

History

3

Movement Progress

Movement Progress

Milestone 10,000

Squat

7,764 Reps (+12)

Milestone 700

Back Squat

603 Reps (+12)

History (3)

History (3)

1 / 3
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ben Teague. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ben Teague. start your free trial