btwb

Bobby Gierszal Bobby Gierszal

05-27-2017 4:32 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

43 mins 18 secs | Not Rx'd 4 mins 5 secs | Not Rx'd

Result

43 mins 18 secs | Not Rx'd 4 mins 5 secs | Not Rx'd

Notes

10-20-30. 10 rounds.

Notes

10-20-30. 10 rounds.

Community

Stats

WOD Count

128th

Level

Avg Power Output

108.3 (ft*lbs)/sec

Training Days

12 (2024)

History

Stats

WOD Count

128th

Level

Avg Power Output

108.3 (ft*lbs)/sec

Training Days

12 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 50,000

Run

38,600 Meters (+3,219)

Milestone 1,000

Pull-up

660 Reps (+100)

Milestone 1,250

Push-up

1,010 Reps (+200)

Milestone 1,500

Air Squat

1,345 Reps (+300)

Milestone 2,500

Squat

2,338 Reps (+300)

History (3)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

47 mins 23 secs | Rx'd 47 mins 23 secs | Rx'd

Level 64 Level 64 6th WOD 6th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

43 mins 18 secs | Not Rx'd 43 mins 18 secs | Not Rx'd 4 mins 5 secs | Not Rx'd 4 mins 5 secs | Not Rx'd

128th WOD 128th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

49 mins 50 secs | Rx'd 49 mins 50 secs | Rx'd 6 mins 32 secs | Rx'd 6 mins 32 secs | Rx'd

Level 57 Level 57 251st WOD 251st WOD

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