btwb

Brock Smith Brock Smith

05-29-2017 11:24 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

63 mins 15 secs | Rx'd 11 mins 42 secs

Result

63 mins 15 secs | Rx'd 11 mins 42 secs

Notes

First time w/ 20 lb vest

Notes

First time w/ 20 lb vest

Community

Stats

WOD Count

359th

Level

Avg Power Output

74.7 (ft*lbs)/sec (-10.6)

Training Days

83 (2024)

History

Stats

WOD Count

359th

Level

Avg Power Output

74.7 (ft*lbs)/sec (-10.6)

Training Days

83 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Air Squat

3,500 Reps

Milestone Reached

Squat

10,000 Reps

Movement Progress

Milestone 130,000

Run

125,690 Meters (+3,219)

Milestone 3,500

Pull-up

3,278 Reps (+100)

Milestone 2,250

Push-up

2,108 Reps (+200)

Milestone 4,000

Air Squat

3,662 Reps (+300)

Milestone 12,500

Squat

10,238 Reps (+300)

History (4)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

51 mins 33 secs | Rx'd 51 mins 33 secs | Rx'd

Level 52 Level 52 67th WOD 67th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

63 mins 15 secs | Rx'd 63 mins 15 secs | Rx'd 11 mins 42 secs 11 mins 42 secs

Level 32 Level 32 359th WOD 359th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

63 mins 43 secs | Rx'd 63 mins 43 secs | Rx'd 28 secs 28 secs

Level 32 Level 32 549th WOD 549th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

40 mins 59 secs | Rx'd 40 mins 59 secs | Rx'd ⚡22 mins 44 secs ⚡22 mins 44 secs

Level 82 Level 82 723rd WOD 723rd WOD

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