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Brock Smith Brock Smith

05-28-2018 7:11 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

63 mins 43 secs | Rx'd 28 secs

Result

63 mins 43 secs | Rx'd 28 secs

Community

Stats

WOD Count

549th

Level

Avg Power Output

77.5 (ft*lbs)/sec (+2.8)

Training Days

49 (2024)

History

Stats

WOD Count

549th

Level

Avg Power Output

77.5 (ft*lbs)/sec (+2.8)

Training Days

49 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Run

190,000 Meters

Movement Progress

Milestone 210,000

Run

192,003 Meters (+3,219)

Milestone 5,500

Pull-up

5,246 Reps (+100)

Milestone 3,250

Push-up

3,222 Reps (+200)

Milestone 5,000

Air Squat

4,851 Reps (+300)

Milestone 15,000

Squat

14,124 Reps (+300)

History (4)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

51 mins 33 secs | Rx'd 51 mins 33 secs | Rx'd

Level 52 Level 52 67th WOD 67th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

63 mins 15 secs | Rx'd 63 mins 15 secs | Rx'd 11 mins 42 secs 11 mins 42 secs

Level 32 Level 32 359th WOD 359th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

63 mins 43 secs | Rx'd 63 mins 43 secs | Rx'd 28 secs 28 secs

Level 32 Level 32 549th WOD 549th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

40 mins 59 secs | Rx'd 40 mins 59 secs | Rx'd ⚡22 mins 44 secs ⚡22 mins 44 secs

Level 82 Level 82 723rd WOD 723rd WOD

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