btwb

Brock Smith Brock Smith

05-29-2023 2:51 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

40 mins 59 secs | Rx'd ⚡ 22 mins 44 secs

Result

40 mins 59 secs | Rx'd ⚡ 22 mins 44 secs

Notes

No vest

Notes

No vest

Community

Stats

WOD Count

723rd

Level

Avg Power Output

112.5 (ft*lbs)/sec (+35.0)

Training Days

39 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

723rd

Level

Avg Power Output

112.5 (ft*lbs)/sec (+35.0)

Training Days

39 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Pull-up

6,500 Reps

Milestone Reached

Push-up

4,750 Reps

Milestone Reached

Air Squat

6,500 Reps

Movement Progress

Milestone 270,000

Run

265,260 Meters (+3,219)

Milestone 7,000

Pull-up

6,598 Reps (+100)

Milestone 5,250

Push-up

4,787 Reps (+200)

Milestone 7,000

Air Squat

6,621 Reps (+300)

Milestone 20,000

Squat

19,171 Reps (+300)

History (4)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

51 mins 33 secs | Rx'd 51 mins 33 secs | Rx'd

Level 52 Level 52 67th WOD 67th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

63 mins 15 secs | Rx'd 63 mins 15 secs | Rx'd 11 mins 42 secs 11 mins 42 secs

Level 32 Level 32 359th WOD 359th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

63 mins 43 secs | Rx'd 63 mins 43 secs | Rx'd 28 secs 28 secs

Level 32 Level 32 549th WOD 549th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

40 mins 59 secs | Rx'd 40 mins 59 secs | Rx'd ⚡22 mins 44 secs ⚡22 mins 44 secs

Level 82 Level 82 723rd WOD 723rd WOD

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