Shawn Casey Shawn Casey

05-29-2017 5:37 PM

05-29-2017 5:37 PM


Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

53 mins 21 secs | Rx'd

Result

53 mins 21 secs | Rx'd

Notes

No weight vest

Notes

No weight vest

Community

Community


Stats

WOD Count

1255th

Level

48

Avg Power Output

80.4 (ft*lbs)/sec

Training Days

88 (2024)

History

2

Stats

WOD Count

1255th

Level

48

Avg Power Output

80.4 (ft*lbs)/sec

Training Days

88 (2024)

History

2


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Pull-up

7,500 Reps

Movement Progress

Movement Progress

Milestone 250,000

Run

240,043 Meters (+3,219)

Milestone 8,000

Pull-up

7,579 Reps (+100)

Milestone 10,250

Push-up

9,954 Reps (+200)

Milestone 8,000

Air Squat

7,817 Reps (+300)

Milestone 20,000

Squat

18,927 Reps (+300)

History (2)

History (2)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial
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