10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
May 30, 2017 3:13 AM
18 mins 25 secs | Rx'd
Level 68
5th WOD
Result
Result
18 mins 25 secs | Rx'dStats
WOD Count
5th
Level
68
Avg Power Output
≈ 70.7 (ft*lbs)/sec
Training Days
3 (2024)
History
2
Stats
WOD Count
5th
Level
68
Avg Power Output
≈ 70.7 (ft*lbs)/sec
Training Days
3 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
20:15
Milestone Reached
Dumbbell Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 250
Burpee
105 Reps (+75)Milestone 250
Box Jump
75 Reps (+75)Milestone 200
Snatch
150 Reps (+150)Milestone 300
Dumbbell Snatch
150 Reps (+150)History (2)
History (2)
