10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
January 26, 2018 12:55 PM
17 mins 47 secs | Rx'd
Level 73
103rd WOD
Result
Result
17 mins 47 secs | Rx'd ⚡ 38 secsStats
WOD Count
103rd
Level
73
Avg Power Output
124.3 (ft*lbs)/sec (+53.6)
Training Days
4 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
103rd
Level
73
Avg Power Output
124.3 (ft*lbs)/sec (+53.6)
Training Days
4 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
20:15
Milestone Reached
Dumbbell Snatch
300 Reps
Movement Progress
Movement Progress
Milestone 1,000
Burpee
609 Reps (+75)Milestone 500
Box Jump
393 Reps (+75)Milestone 1,000
Snatch
810 Reps (+150)Milestone 500
Dumbbell Snatch
400 Reps (+150)History (2)
History (2)
