3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
June 5, 2017 5:14 PM
286 reps | 95, 93, and 98 reps | Rx'd
Level 63
963rd WOD
Result
Result
286 reps | 95, 93, and 98 reps | Rx'd -16 repsNotes
Day after tough mudder. Surprised given fatigue and soreness
Notes
Day after tough mudder. Surprised given fatigue and soreness
Stats
WOD Count
963rd
Level
63
Avg Power Output
111.7 (ft*lbs)/sec (+23.5)
Training Days
26 (2024)
History
2
Stats
WOD Count
963rd
Level
63
Avg Power Output
111.7 (ft*lbs)/sec (+23.5)
Training Days
26 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Wall Ball
2,500 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
872 Reps (+47)Milestone 2,750
Box Jump
2,728 Reps (+58)Milestone 12,500
Squat
10,999 Reps (+69)Milestone 3,000
Wall Ball
2,566 Reps (+69)Milestone 3,250
Shoulder-to-Overhead
3,083 Reps (+63)Milestone 1,500
Push Press
1,399 Reps (+63)Milestone 550
Sumo Deadlift High Pull
513 Reps (+49)History (2)
History (2)
