Image 1510a748 80ff 4344 addd 3da28ae0ba11
June 05, 2017

WTF. Lunges were DEATH from the get-go after Front Squats OMG haha

Workout Level
NA
AMRAP 6 mins: Front Racked Alternating Reverse Lunges and Double Unders : 4 rounds + 12 Front Racked Alternating Reverse Lunges + 11 Double Unders | 191 reps | Rx'd

6:00 AMRAP: 12 Front Racked Alternating Reverse Lunges, 115 lbs 30 Double Unders

Stats
  • Work icon ≈ 35.5 (ft*lbs)/sec avg power output
Comments

You need more results before we can create this chart.