6:00 AMRAP:
12 Front Racked Alternating Reverse Lunges, 115 lbs
30 Double Unders
6:00 AMRAP:
12 Front Racked Alternating Reverse Lunges, 115 lbs
30 Double Unders
June 5, 2017 5:35 PM
4 rounds + 12 Front Racked Alternating Reverse Lunges + 11 Double Unders | 191 reps | Rx'd
Level 81
2918th WOD
Result
Result
4 rounds + 12 Front Racked Alternating Reverse Lunges + 11 Double Unders | 191 reps | Rx'dNotes
WTF. Lunges were DEATH from the get-go after Front Squats OMG haha
Notes
WTF. Lunges were DEATH from the get-go after Front Squats OMG haha
Stats
WOD Count
2918th
Level
81
Avg Power Output
≈ 35.5 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Stats
WOD Count
2918th
Level
81
Avg Power Output
≈ 35.5 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Movement Progress
Movement Progress
Milestone 41,000
Jump Rope
39,848 Reps (+131)Milestone 40,000
Double Under
39,277 Reps (+131)Milestone 7,200
Lunge
7,198 Reps (+60)History (1)
History (1)
