btwb

Wiley Willingham Wiley Willingham

07-23-2012 6:41 PM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

14 mins 52 secs | Rx'd 2 mins 51.65 secs | Rx'd

Result

14 mins 52 secs | Rx'd 2 mins 51.65 secs | Rx'd

Community

Stats

WOD Count

132nd

Level

Avg Power Output

≈ 80.5 (ft*lbs)/sec (-19.2)

Training Days

91 (2024)

History

Stats

WOD Count

132nd

Level

Avg Power Output

≈ 80.5 (ft*lbs)/sec (-19.2)

Training Days

91 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 50,000

Run

49,731 Meters (+1,200)

Milestone 1,000

Pull-up

963 Reps (+36)

Milestone 1,500

Kettlebell Swing

1,386 Reps (+63)

History (5)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

12 mins 0.35 secs | Not Rx'd 12 mins 0.35 secs | Not Rx'd

1st WOD 1st WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

14 mins 52 secs | Rx'd 14 mins 52 secs | Rx'd 2 mins 51.65 secs | Rx'd 2 mins 51.65 secs | Rx'd

Level 27 Level 27 132nd WOD 132nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 57 secs | Rx'd 13 mins 57 secs | Rx'd 55 secs 55 secs

Level 30 Level 30 293rd WOD 293rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 47 secs | Rx'd 13 mins 47 secs | Rx'd 10 secs 10 secs

Level 31 Level 31 423rd WOD 423rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 9 secs | Rx'd 13 mins 9 secs | Rx'd ⚡38 secs ⚡38 secs

Level 34 Level 34 696th WOD 696th WOD

1 / 5