btwb

Wiley Willingham Wiley Willingham

02-06-2013 2:28 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 57 secs | Rx'd 55 secs

Result

13 mins 57 secs | Rx'd 55 secs

Notes

shaved off almost a minute from the last time! (0:56)

Notes

shaved off almost a minute from the last time! (0:56)

Community

Stats

WOD Count

293rd

Level

Avg Power Output

86.7 (ft*lbs)/sec (+6.3)

Training Days

20 (2024)

History

Stats

WOD Count

293rd

Level

Avg Power Output

86.7 (ft*lbs)/sec (+6.3)

Training Days

20 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 130,000

Run

121,449 Meters (+1,200)

Milestone 3,000

Pull-up

2,548 Reps (+36)

Milestone 3,000

Kettlebell Swing

2,887 Reps (+63)

History (5)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

12 mins 0.35 secs | Not Rx'd 12 mins 0.35 secs | Not Rx'd

1st WOD 1st WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

14 mins 52 secs | Rx'd 14 mins 52 secs | Rx'd 2 mins 51.65 secs | Rx'd 2 mins 51.65 secs | Rx'd

Level 27 Level 27 132nd WOD 132nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 57 secs | Rx'd 13 mins 57 secs | Rx'd 55 secs 55 secs

Level 30 Level 30 293rd WOD 293rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 47 secs | Rx'd 13 mins 47 secs | Rx'd 10 secs 10 secs

Level 31 Level 31 423rd WOD 423rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 9 secs | Rx'd 13 mins 9 secs | Rx'd ⚡38 secs ⚡38 secs

Level 34 Level 34 696th WOD 696th WOD

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