Shawn Casey Shawn Casey

06-09-2017 5:06 PM

06-09-2017 5:06 PM


Every 1 min for 8 mins: Overhead Walking Lunge Every 1 min for 8 mins: Overhead Walking Lunge

Every 1 min for 8 mins:
6 Overhead Walking Lunges, 95 lbs
6 Overhead Walking Lunges, 95 lbs
6 Overhead Walking Lunges, 95 lbs
6 Overhead Walking Lunges, 95 lbs
6 Overhead Walking Lunges, 95 lbs
6 Overhead Walking Lunges, 95 lbs
6 Overhead Walking Lunges, 95 lbs
6 Overhead Walking Lunges, 95 lbs

Every 1 min for 8 mins:
6 Overhead Walking Lunges, 95 lbs
6 Overhead Walking Lunges, 95 lbs
6 Overhead Walking Lunges, 95 lbs
6 Overhead Walking Lunges, 95 lbs
6 Overhead Walking Lunges, 95 lbs
6 Overhead Walking Lunges, 95 lbs
6 Overhead Walking Lunges, 95 lbs
6 Overhead Walking Lunges, 95 lbs

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Notes

#65

Notes

#65

Community

Community


Stats

WOD Count

1262nd

Level

-

Avg Power Output

38.9 (ft*lbs)/sec

Training Days

91 (2024)

History

2

Stats

WOD Count

1262nd

Level

-

Avg Power Output

38.9 (ft*lbs)/sec

Training Days

91 (2024)

History

2


Movement Progress

Movement Progress

Milestone 1,200

Lunge

1,148 Reps (+48)

History (2)

History (2)

1 / 2
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