4 rounds of:
60 GHD Sit-ups
60 GHD Hip Extensions
4 rounds of:
60 GHD Sit-ups
60 GHD Hip Extensions
June 14, 2017 12:10 PM
27 mins 25 secs | Rx'd
2108th WOD
Result
Result
27 mins 25 secs | Rx'dNotes
Alternate every 2 reps with a 20lb ball
Notes
Alternate every 2 reps with a 20lb ball
Stats
WOD Count
2108th
Level
-
Avg Power Output
≈ 39.2 (ft*lbs)/sec
Training Days
116 (2024)
History
3
Stats
WOD Count
2108th
Level
-
Avg Power Output
≈ 39.2 (ft*lbs)/sec
Training Days
116 (2024)
History
3
Achievements
Achievements
Milestone Reached
Back/Hip Extension
3,300 Reps
Movement Progress
Movement Progress
Milestone 14,000
Sit-up
13,800 Reps (+240)Milestone 3,450
Back/Hip Extension
3,365 Reps (+240)History (3)
History (3)
