4 rounds of:
60 GHD Sit-ups
60 GHD Hip Extensions
4 rounds of:
60 GHD Sit-ups
60 GHD Hip Extensions
June 21, 2017 2:08 AM
23 mins 30 secs | Rx'd
2131st WOD
Result
Result
23 mins 30 secs | Rx'd ⚡ 3 mins 55 secsNotes
alternate every 2 reps with a medal 20b
Notes
alternate every 2 reps with a medal 20b
Stats
WOD Count
2131st
Level
-
Avg Power Output
≈ 45.7 (ft*lbs)/sec (+6.5)
Training Days
122 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
2131st
Level
-
Avg Power Output
≈ 45.7 (ft*lbs)/sec (+6.5)
Training Days
122 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Sit-up
14,000 Reps
Milestone Reached
Back/Hip Extension
3,750 Reps
Movement Progress
Movement Progress
Milestone 14,500
Sit-up
14,190 Reps (+240)Milestone 3,900
Back/Hip Extension
3,755 Reps (+240)History (3)
History (3)
