4 rounds of:
60 GHD Sit-ups
60 GHD Hip Extensions
4 rounds of:
60 GHD Sit-ups
60 GHD Hip Extensions
August 29, 2017 8:49 PM
23 mins 46 secs | Rx'd
2372nd WOD
Result
Result
23 mins 46 secs | Rx'd 16 secsStats
WOD Count
2372nd
Level
-
Avg Power Output
≈ 45.2 (ft*lbs)/sec (-0.5)
Training Days
180 (2024)
History
3
Stats
WOD Count
2372nd
Level
-
Avg Power Output
≈ 45.2 (ft*lbs)/sec (-0.5)
Training Days
180 (2024)
History
3
Achievements
Achievements
Milestone Reached
Back/Hip Extension
4,650 Reps
Movement Progress
Movement Progress
Milestone 16,500
Sit-up
16,361 Reps (+240)Milestone 4,800
Back/Hip Extension
4,755 Reps (+240)History (3)
History (3)
