20:00 AMRAP:
5 Bar Muscle-ups
10 Box Jump Overs, 24 in
50 Double Unders
20:00 AMRAP:
5 Bar Muscle-ups
10 Box Jump Overs, 24 in
50 Double Unders
June 13, 2017 11:47 PM
4 rounds | 260 reps | Rx'd
984th WOD
Result
Result
4 rounds | 260 reps | Rx'dNotes
additional 3 rounds scaled to ring rows for rio. Bar MU were rough/lots of fails and resting during rounds 3 & 4
Notes
additional 3 rounds scaled to ring rows for rio. Bar MU were rough/lots of fails and resting during rounds 3 & 4
Stats
WOD Count
984th
Level
-
Avg Power Output
26.4 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
984th
Level
-
Avg Power Output
26.4 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
300 Reps
Movement Progress
Movement Progress
Milestone 19,000
Jump Rope
17,644 Reps (+200)Milestone 18,000
Double Under
17,248 Reps (+200)Milestone 400
Muscle-up
307 Reps (+20)Milestone 100
Bar Muscle-up
86 Reps (+20)Milestone 9,250
Box Jump
9,141 Reps (+40)History (1)
History (1)
