50 Air Squats
40 AbMat Sit-ups
30 Box Push-ups
20 20 in Box Jumps
10 Burpees
800 m Runs
10 Burpees
20 20 in Box Jumps
30 Box Push-ups
40 AbMat Sit-ups
50 Air Squats
50 Air Squats
40 AbMat Sit-ups
30 Box Push-ups
20 20 in Box Jumps
10 Burpees
800 m Runs
10 Burpees
20 20 in Box Jumps
30 Box Push-ups
40 AbMat Sit-ups
50 Air Squats
June 15, 2017 8:45 PM
19 mins 56 secs | Not Rx'd
72nd WOD
Result
Result
19 mins 56 secs | Not Rx'dStats
WOD Count
72nd
Level
-
Avg Power Output
≈ 55.1 (ft*lbs)/sec
Training Days
36 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
72nd
Level
-
Avg Power Output
≈ 55.1 (ft*lbs)/sec
Training Days
36 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 30,000
Run
27,219 Meters (+800)Milestone 500
Burpee
489 Reps (+20)Milestone 250
Push-up
128 Reps (+60)Milestone 1,000
Sit-up
720 Reps (+80)Milestone 300
Air Squat
150 Reps (+100)Milestone 250
Box Jump
156 Reps (+40)Milestone 750
Squat
661 Reps (+100)History (2)
History (2)
