50 Air Squats
40 AbMat Sit-ups
30 Banded Push-ups
20 24 in Box Jumps
10 Burpees
800 m Runs
10 Burpees
20 24 in Box Jumps
30 Banded Push-ups
40 AbMat Sit-ups
50 Air Squats
50 Air Squats
40 AbMat Sit-ups
30 Banded Push-ups
20 24 in Box Jumps
10 Burpees
800 m Runs
10 Burpees
20 24 in Box Jumps
30 Banded Push-ups
40 AbMat Sit-ups
50 Air Squats
October 10, 2019 3:45 AM
21 mins 45 secs | Not Rx'd
361st WOD
Result
Result
21 mins 45 secs | Not Rx'd 1 min 49 secsStats
WOD Count
361st
Level
-
Avg Power Output
≈ 51.7 (ft*lbs)/sec (-3.3)
Training Days
24 (2024)
History
2
Stats
WOD Count
361st
Level
-
Avg Power Output
≈ 51.7 (ft*lbs)/sec (-3.3)
Training Days
24 (2024)
History
2
Achievements
Achievements
Milestone Reached
Push-up
1,250 Reps
Movement Progress
Movement Progress
Milestone 130,000
Run
113,752 Meters (+800)Milestone 2,000
Burpee
1,821 Reps (+20)Milestone 1,750
Push-up
1,303 Reps (+60)Milestone 4,500
Sit-up
4,131 Reps (+80)Milestone 1,500
Air Squat
1,312 Reps (+100)Milestone 1,250
Box Jump
1,145 Reps (+40)Milestone 5,000
Squat
4,006 Reps (+100)History (2)
History (2)
