btwb

Keith Moffat Keith Moffat

06-20-2017 7:38 AM

Diane Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

14 mins 4 secs | Rx'd ⚡ 57 secs

Result

14 mins 4 secs | Rx'd ⚡ 57 secs

Community

Stats

WOD Count

1368th

Level

Avg Power Output

42.4 (ft*lbs)/sec (+2.7)

Training Days

80 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1368th

Level

Avg Power Output

42.4 (ft*lbs)/sec (+2.7)

Training Days

80 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Handstand Push-up

600 Reps

Milestone Reached

Deadlift

3,800 Reps

Movement Progress

Milestone 750

Handstand Push-up

611 Reps (+45)

Milestone 4,200

Deadlift

3,842 Reps (+45)

History (3)

Diane

21 Deadlifts 225 lbs
21 Assisted Handstand Push-ups
15 Deadlifts 225 lbs
15 Assisted Handstand Push-ups
9 Deadlifts 225 lbs
9 Assisted Handstand Push-ups

Result

10 mins 33 secs | Not Rx'd 10 mins 33 secs | Not Rx'd

160th WOD 160th WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

15 mins 1 sec | Rx'd 15 mins 1 sec | Rx'd 4 mins 28 secs | Rx'd 4 mins 28 secs | Rx'd

Level 47 Level 47 652nd WOD 652nd WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

14 mins 4 secs | Rx'd 14 mins 4 secs | Rx'd ⚡57 secs ⚡57 secs

Level 48 Level 48 1368th WOD 1368th WOD

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