btwb

06-19-2017 3:18 AM

Chipper: Dumbbell Shoulder Press, 400 m, Dumbbell Push Press and 3 more Chipper: Dumbbell Shoulder Press, 400 m, Dumbbell Push Press and 3 more

15 Dumbbell Shoulder Press | 15 lbs
Run, 400 m
15 Dumbbell Push Press | 15 lbs
Run, 400 m
15 Dumbbell Push Jerks | 15 lbs
Run, 400 m

Result

9 mins 6 secs | Rx'd

Result

9 mins 6 secs | Rx'd

Community

Stats

WOD Count

74th

Level

Avg Power Output

≈ 68.9 (ft*lbs)/sec

Training Days

37 (2024)

History

Stats

WOD Count

74th

Level

Avg Power Output

≈ 68.9 (ft*lbs)/sec

Training Days

37 (2024)

History

Movement Progress

Milestone 30,000

Run

28,419 Meters (+1,200)

Milestone 500

Shoulder-to-Overhead

478 Reps (+45)

Milestone 250

Shoulder Press

200 Reps (+15)

Milestone 300

Push Press

233 Reps (+15)

Milestone 75

Jerk

45 Reps (+15)

History (2)

Chipper: Dumbbell Shoulder Press, 400 m, Dumbbell Push Press and 3 more

15 Dumbbell Shoulder Press | 15 lbs
Run, 400 m
15 Dumbbell Push Press | 15 lbs
Run, 400 m
15 Dumbbell Push Jerks | 15 lbs
Run, 400 m

Result

9 mins 6 secs | Rx'd 9 mins 6 secs | Rx'd

Level 68 Level 68 74th WOD 74th WOD

Chipper: Dumbbell Shoulder Press, 400 m, Dumbbell Push Press and 3 more

15 Dumbbell Shoulder Press | 15 lbs
Run, 400 m
15 Dumbbell Push Press | 15 lbs
Run, 400 m
15 Dumbbell Push Jerks | 15 lbs
Run, 400 m

Result

8 mins 12 secs | Rx'd 8 mins 12 secs | Rx'd ⚡54 secs ⚡54 secs

Level 92 Level 92 357th WOD 357th WOD

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