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John Glennon John Glennon

06-21-2017 7:48 PM

06-21-2017 7:48 PM

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Back Squat : 2-2-2-2-2 Back Squat : 2-2-2-2-2

Sets

2 Back Squats | 155 lbs

Level 9

2 Back Squats | 175 lbs

Level 13

2 Back Squats | 175 lbs

Level 13

2 Back Squats | 185 lbs

Level 15

2 Back Squats | 185 lbs

Level 15

Sets

2 Back Squats | 155 lbs

Level 9

2 Back Squats | 175 lbs

Level 13

2 Back Squats | 175 lbs

Level 13

2 Back Squats | 185 lbs

Level 15

2 Back Squats | 185 lbs

Level 15

Result

1750 lbs | 155 lbs, 175 lbs, 175 lbs, 185 lbs, and 185 lbs | Rx'd 400 lbs

Result

1750 lbs | 155 lbs, 175 lbs, 175 lbs, 185 lbs, and 185 lbs | Rx'd 400 lbs

Community

Community

Stats

WOD Count

137th

Level

-

Work Performed

6,237 ft*lbs (+768)

Training Days

71 (2024)

History

9

Stats

WOD Count

137th

Level

17

Work Performed

6,237 ft*lbs (+768)

Training Days

71 (2024)

History

9

Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 1,500

Squat

1,321 Reps (+10)

Milestone 150

Back Squat

129 Reps (+10)

History (9)

History (9)

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 135 lbs
2 Back Squats | 135 lbs
2 Back Squats | 135 lbs
2 Back Squats | 135 lbs
2 Back Squats | 135 lbs

Sets
2 Back Squats | 135 lbs
2 Back Squats | 135 lbs
2 Back Squats | 135 lbs
2 Back Squats | 135 lbs
2 Back Squats | 135 lbs

Result

1350 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd 1350 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd

Level 9 Level 9 10th WOD 10th WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 155 lbs
2 Back Squats | 175 lbs
2 Back Squats | 175 lbs
2 Back Squats | 185 lbs
2 Back Squats | 185 lbs

Sets
2 Back Squats | 155 lbs
2 Back Squats | 175 lbs
2 Back Squats | 175 lbs
2 Back Squats | 185 lbs
2 Back Squats | 185 lbs

Result

1750 lbs | 155 lbs, 175 lbs, 175 lbs, 185 lbs, and 185 lbs | Rx'd 1750 lbs | 155 lbs, 175 lbs, 175 lbs, 185 lbs, and 185 lbs | Rx'd 400 lbs 400 lbs

Level 17 Level 17 137th WOD 137th WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 165 lbs
2 Back Squats | 175 lbs
2 Back Squats | 185 lbs
2 Back Squats | 195 lbs
2 Back Squats | 195 lbs

Sets
2 Back Squats | 165 lbs
2 Back Squats | 175 lbs
2 Back Squats | 185 lbs
2 Back Squats | 195 lbs
2 Back Squats | 195 lbs

Result

1830 lbs | 165 lbs, 175 lbs, 185 lbs, 195 lbs, and 195 lbs | Rx'd 1830 lbs | 165 lbs, 175 lbs, 185 lbs, 195 lbs, and 195 lbs | Rx'd 80 lbs 80 lbs

Level 19 Level 19 167th WOD 167th WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 185 lbs
2 Back Squats | 155 lbs
2 Back Squats | 165 lbs
2 Back Squats | 165 lbs
2 Back Squats | 175 lbs

Sets
2 Back Squats | 185 lbs
2 Back Squats | 155 lbs
2 Back Squats | 165 lbs
2 Back Squats | 165 lbs
2 Back Squats | 175 lbs

Result

1690 lbs | 185 lbs, 155 lbs, 165 lbs, 165 lbs, and 175 lbs | Rx'd 1690 lbs | 185 lbs, 155 lbs, 165 lbs, 165 lbs, and 175 lbs | Rx'd -140 lbs -140 lbs

Level 15 Level 15 397th WOD 397th WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 185 lbs
2 Back Squats | 195 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs

Sets
2 Back Squats | 185 lbs
2 Back Squats | 195 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs

Result

1990 lbs | 185 lbs, 195 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 1990 lbs | 185 lbs, 195 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd ⚡300 lbs ⚡300 lbs

Level 26 Level 26 535th WOD 535th WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 185 lbs
2 Back Squats | 185 lbs
2 Back Squats | 185 lbs
2 Back Squats | 185 lbs
2 Back Squats | 185 lbs

Sets
2 Back Squats | 185 lbs
2 Back Squats | 185 lbs
2 Back Squats | 185 lbs
2 Back Squats | 185 lbs
2 Back Squats | 185 lbs

Result

1850 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 1850 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd -140 lbs -140 lbs

Level 20 Level 20 757th WOD 757th WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 185 lbs
2 Back Squats | 185 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs

Sets
2 Back Squats | 185 lbs
2 Back Squats | 185 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs

Result

1970 lbs | 185 lbs, 185 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 1970 lbs | 185 lbs, 185 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 120 lbs 120 lbs

Level 24 Level 24 865th WOD 865th WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 195 lbs
2 Back Squats | 195 lbs
2 Back Squats | 195 lbs
2 Back Squats | 195 lbs
2 Back Squats | 195 lbs

Sets
2 Back Squats | 195 lbs
2 Back Squats | 195 lbs
2 Back Squats | 195 lbs
2 Back Squats | 195 lbs
2 Back Squats | 195 lbs

Result

1950 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd 1950 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd -20 lbs -20 lbs

Level 23 Level 23 987th WOD 987th WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 195 lbs
2 Back Squats | 195 lbs
2 Back Squats | 195 lbs
2 Back Squats | 195 lbs
2 Back Squats | 195 lbs

Sets
2 Back Squats | 195 lbs
2 Back Squats | 195 lbs
2 Back Squats | 195 lbs
2 Back Squats | 195 lbs
2 Back Squats | 195 lbs

Result

1950 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd 1950 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd 0 lbs 0 lbs

Level 23 Level 23 1169th WOD 1169th WOD

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