btwb

John Glennon John Glennon

01-07-2019 8:33 PM

01-07-2019 8:33 PM

Follow

Back Squat : 2-2-2-2-2 Back Squat : 2-2-2-2-2

Sets

2 Back Squats | 185 lbs

Level 15

2 Back Squats | 185 lbs

Level 15

2 Back Squats | 185 lbs

Level 15

2 Back Squats | 185 lbs

Level 15

2 Back Squats | 185 lbs

Level 15

Sets

2 Back Squats | 185 lbs

Level 15

2 Back Squats | 185 lbs

Level 15

2 Back Squats | 185 lbs

Level 15

2 Back Squats | 185 lbs

Level 15

2 Back Squats | 185 lbs

Level 15

Result

1850 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd -140 lbs

Result

1850 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd -140 lbs

Community

Community

Stats

WOD Count

757th

Level

-

Work Performed

6,428 ft*lbs (-269)

Training Days

4 (2024)

History

9

Stats

WOD Count

757th

Level

20

Work Performed

6,428 ft*lbs (-269)

Training Days

4 (2024)

History

9

Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 10,000

Squat

8,859 Reps (+10)

Milestone 900

Back Squat

846 Reps (+10)

History (9)

History (9)

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 135 lbs
2 Back Squats | 135 lbs
2 Back Squats | 135 lbs
2 Back Squats | 135 lbs
2 Back Squats | 135 lbs

Sets
2 Back Squats | 135 lbs
2 Back Squats | 135 lbs
2 Back Squats | 135 lbs
2 Back Squats | 135 lbs
2 Back Squats | 135 lbs

Result

1350 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd 1350 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd

Level 9 Level 9 10th WOD 10th WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 155 lbs
2 Back Squats | 175 lbs
2 Back Squats | 175 lbs
2 Back Squats | 185 lbs
2 Back Squats | 185 lbs

Sets
2 Back Squats | 155 lbs
2 Back Squats | 175 lbs
2 Back Squats | 175 lbs
2 Back Squats | 185 lbs
2 Back Squats | 185 lbs

Result

1750 lbs | 155 lbs, 175 lbs, 175 lbs, 185 lbs, and 185 lbs | Rx'd 1750 lbs | 155 lbs, 175 lbs, 175 lbs, 185 lbs, and 185 lbs | Rx'd 400 lbs 400 lbs

Level 17 Level 17 137th WOD 137th WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 165 lbs
2 Back Squats | 175 lbs
2 Back Squats | 185 lbs
2 Back Squats | 195 lbs
2 Back Squats | 195 lbs

Sets
2 Back Squats | 165 lbs
2 Back Squats | 175 lbs
2 Back Squats | 185 lbs
2 Back Squats | 195 lbs
2 Back Squats | 195 lbs

Result

1830 lbs | 165 lbs, 175 lbs, 185 lbs, 195 lbs, and 195 lbs | Rx'd 1830 lbs | 165 lbs, 175 lbs, 185 lbs, 195 lbs, and 195 lbs | Rx'd 80 lbs 80 lbs

Level 19 Level 19 167th WOD 167th WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 185 lbs
2 Back Squats | 155 lbs
2 Back Squats | 165 lbs
2 Back Squats | 165 lbs
2 Back Squats | 175 lbs

Sets
2 Back Squats | 185 lbs
2 Back Squats | 155 lbs
2 Back Squats | 165 lbs
2 Back Squats | 165 lbs
2 Back Squats | 175 lbs

Result

1690 lbs | 185 lbs, 155 lbs, 165 lbs, 165 lbs, and 175 lbs | Rx'd 1690 lbs | 185 lbs, 155 lbs, 165 lbs, 165 lbs, and 175 lbs | Rx'd -140 lbs -140 lbs

Level 15 Level 15 397th WOD 397th WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 185 lbs
2 Back Squats | 195 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs

Sets
2 Back Squats | 185 lbs
2 Back Squats | 195 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs

Result

1990 lbs | 185 lbs, 195 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 1990 lbs | 185 lbs, 195 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd ⚡300 lbs ⚡300 lbs

Level 26 Level 26 535th WOD 535th WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 185 lbs
2 Back Squats | 185 lbs
2 Back Squats | 185 lbs
2 Back Squats | 185 lbs
2 Back Squats | 185 lbs

Sets
2 Back Squats | 185 lbs
2 Back Squats | 185 lbs
2 Back Squats | 185 lbs
2 Back Squats | 185 lbs
2 Back Squats | 185 lbs

Result

1850 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 1850 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd -140 lbs -140 lbs

Level 20 Level 20 757th WOD 757th WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 185 lbs
2 Back Squats | 185 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs

Sets
2 Back Squats | 185 lbs
2 Back Squats | 185 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs

Result

1970 lbs | 185 lbs, 185 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 1970 lbs | 185 lbs, 185 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 120 lbs 120 lbs

Level 24 Level 24 865th WOD 865th WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 195 lbs
2 Back Squats | 195 lbs
2 Back Squats | 195 lbs
2 Back Squats | 195 lbs
2 Back Squats | 195 lbs

Sets
2 Back Squats | 195 lbs
2 Back Squats | 195 lbs
2 Back Squats | 195 lbs
2 Back Squats | 195 lbs
2 Back Squats | 195 lbs

Result

1950 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd 1950 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd -20 lbs -20 lbs

Level 23 Level 23 987th WOD 987th WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 195 lbs
2 Back Squats | 195 lbs
2 Back Squats | 195 lbs
2 Back Squats | 195 lbs
2 Back Squats | 195 lbs

Sets
2 Back Squats | 195 lbs
2 Back Squats | 195 lbs
2 Back Squats | 195 lbs
2 Back Squats | 195 lbs
2 Back Squats | 195 lbs

Result

1950 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd 1950 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd 0 lbs 0 lbs

Level 23 Level 23 1169th WOD 1169th WOD

1 / 9

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with John Glennon. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with John Glennon.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with John Glennon. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with John Glennon. start your free trial