Rob Moran Rob Moran

06-26-2017 1:39 PM

06-26-2017 1:39 PM


Back Squat 3-3-2-2-1-1, rest 2:30 Back Squat 3-3-2-2-1-1, rest 2:30

Sets


3 Back Squats | 165 lbs

Level 12


3 Back Squats | 175 lbs

Level 14


2 Back Squats | 185 lbs

Level 15


2 Back Squats | 195 lbs

Level 19


1 Back Squat | 205 lbs

Level 17


1 Back Squat | 215 lbs

Level 20


Sets


3 Back Squats | 165 lbs

Level 12


3 Back Squats | 175 lbs

Level 14


2 Back Squats | 185 lbs

Level 15


2 Back Squats | 195 lbs

Level 19


1 Back Squat | 205 lbs

Level 17


1 Back Squat | 215 lbs

Level 20


Result

2200 lbs | 165 lbs, 175 lbs, 185 lbs, 195 lbs, 205 lbs, and 215 lbs | Rx'd

Result

2200 lbs | 165 lbs, 175 lbs, 185 lbs, 195 lbs, 205 lbs, and 215 lbs | Rx'd

Community

Community


Stats

WOD Count

1601st

Level

-

Work Performed

6,672 ft*lbs

Training Days

71 (2024)

History

2

Stats

WOD Count

1601st

Level

17

Work Performed

6,672 ft*lbs

Training Days

71 (2024)

History

2


Movement Progress

Movement Progress

Milestone 25,000

Squat

24,119 Reps (+12)

Milestone 1,300

Back Squat

1,156 Reps (+12)

History (2)

History (2)

0 Comments

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