Rob Moran Rob Moran

06-12-2019 7:33 AM

06-12-2019 7:33 AM


Back Squat 3-3-2-2-1-1, rest 2:30 Back Squat 3-3-2-2-1-1, rest 2:30

Sets


3 Back Squats | 165 lbs

Level 12


3 Back Squats | 185 lbs

Level 17


2 Back Squats | 195 lbs

Level 19


2 Back Squats | 205 lbs

Level 22


1 Back Squat | 215 lbs

Level 20


1 Back Squat | 225 lbs

Level 24


Sets


3 Back Squats | 165 lbs

Level 12


3 Back Squats | 185 lbs

Level 17


2 Back Squats | 195 lbs

Level 19


2 Back Squats | 205 lbs

Level 22


1 Back Squat | 215 lbs

Level 20


1 Back Squat | 225 lbs

Level 24


Result

2290 lbs | 165 lbs, 185 lbs, 195 lbs, 205 lbs, 215 lbs, and 225 lbs | Rx'd 90 lbs

Result

2290 lbs | 165 lbs, 185 lbs, 195 lbs, 205 lbs, 215 lbs, and 225 lbs | Rx'd 90 lbs

Community

Community


Stats

WOD Count

1974th

Level

-

Work Performed

6,831 ft*lbs (+159)

Training Days

67 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1974th

Level

23

Work Performed

6,831 ft*lbs (+159)

Training Days

67 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 32,500

Squat

30,465 Reps (+12)

Milestone 1,700

Back Squat

1,575 Reps (+12)

History (2)

History (2)

0 Comments

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