btwb

Rob Spencer Rob Spencer

08-01-2012 4:26 PM

DT DT

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

10 mins 16 secs | Rx'd

Result

10 mins 16 secs | Rx'd

Community

Stats

WOD Count

376th

Level

Avg Power Output

105.7 (ft*lbs)/sec

Training Days

97 (2024)

History

Stats

WOD Count

376th

Level

Avg Power Output

105.7 (ft*lbs)/sec

Training Days

97 (2024)

History

Achievements

Workout Achievement

Phenom

13:30

Movement Progress

Milestone 3,000

Clean

2,812 Reps (+45)

Milestone 1,500

Power Clean

1,393 Reps (+45)

Milestone 2,600

Deadlift

2,470 Reps (+60)

Milestone 1,750

Shoulder-to-Overhead

1,553 Reps (+30)

Milestone 500

Jerk

486 Reps (+30)

History (3)

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

10 mins 16 secs | Rx'd 10 mins 16 secs | Rx'd

Level 82 Level 82 376th WOD 376th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

10 mins 8 secs | Rx'd 10 mins 8 secs | Rx'd 8 secs 8 secs

Level 83 Level 83 641st WOD 641st WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

9 mins 14 secs | Rx'd 9 mins 14 secs | Rx'd ⚡54 secs ⚡54 secs

Level 88 Level 88 898th WOD 898th WOD

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