btwb

Rob Spencer Rob Spencer

02-07-2014 4:10 PM

DT DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

9 mins 14 secs | Rx'd ⚡ 54 secs

Result

9 mins 14 secs | Rx'd ⚡ 54 secs

Community

Stats

WOD Count

898th

Level

Avg Power Output

117.5 (ft*lbs)/sec (+10.4)

Training Days

27 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

898th

Level

Avg Power Output

117.5 (ft*lbs)/sec (+10.4)

Training Days

27 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

13:30

Movement Progress

Milestone 5,250

Clean

5,155 Reps (+45)

Milestone 2,750

Power Clean

2,730 Reps (+45)

Milestone 4,600

Deadlift

4,497 Reps (+60)

Milestone 4,000

Shoulder-to-Overhead

3,997 Reps (+30)

Milestone 1,300

Jerk

1,141 Reps (+30)

History (3)

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

10 mins 16 secs | Rx'd 10 mins 16 secs | Rx'd

Level 82 Level 82 376th WOD 376th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

10 mins 8 secs | Rx'd 10 mins 8 secs | Rx'd 8 secs 8 secs

Level 83 Level 83 641st WOD 641st WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

9 mins 14 secs | Rx'd 9 mins 14 secs | Rx'd ⚡54 secs ⚡54 secs

Level 88 Level 88 898th WOD 898th WOD

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