John Hayward John Hayward

07-06-2017 11:22 AM

07-06-2017 11:22 AM


Every 1 min for 15 mins: Snatch Every 1 min for 15 mins: Snatch

Sets


1 Snatch | 57.5 kg

Level 36


1 Snatch | 57.5 kg

Level 36


1 Snatch | 57.5 kg

Level 36


1 Snatch | 57.5 kg

Level 36


1 Snatch | 57.5 kg

Level 36


1 Snatch | 62.5 kg

Level 46


1 Snatch | 62.5 kg

Level 46


1 Snatch | 62.5 kg

Level 46


1 Snatch | 62.5 kg

Level 46


1 Snatch | 62.5 kg

Level 46


1 Snatch | 65 kg

Level 48


1 Snatch | 65 kg

Level 48


1 Snatch | 65 kg

Level 48


1 Snatch | 65 kg

Level 48


1 Snatch | 65 kg

Level 48


Sets


1 Snatch | 57.5 kg

Level 36


1 Snatch | 57.5 kg

Level 36


1 Snatch | 57.5 kg

Level 36


1 Snatch | 57.5 kg

Level 36


1 Snatch | 57.5 kg

Level 36


1 Snatch | 62.5 kg

Level 46


1 Snatch | 62.5 kg

Level 46


1 Snatch | 62.5 kg

Level 46


1 Snatch | 62.5 kg

Level 46


1 Snatch | 62.5 kg

Level 46


1 Snatch | 65 kg

Level 48


1 Snatch | 65 kg

Level 48


1 Snatch | 65 kg

Level 48


1 Snatch | 65 kg

Level 48


1 Snatch | 65 kg

Level 48


Result

925 kg | Rx'd

Result

925 kg | Rx'd

Notes

Early in the morning. I need to be doing this work later in the evening once warmed and fed. However, all reps completed - 5 x 1 @ 78%, 5 x 1 @ 82%, 5 x 1 @ 88% - I couldn't be exact as did not have small enough plates.

Notes

Early in the morning. I need to be doing this work later in the evening once warmed and fed. However, all reps completed - 5 x 1 @ 78%, 5 x 1 @ 82%, 5 x 1 @ 88% - I couldn't be exact as did not have small enough plates.

Community

Community


Stats

WOD Count

1289th

Level

59

Avg Power Output

18.1 (ft*lbs)/sec

Training Days

67 (2024)

History

2

Stats

WOD Count

1289th

Level

59

Avg Power Output

18.1 (ft*lbs)/sec

Training Days

67 (2024)

History

2


Movement Progress

Movement Progress

Milestone 3,400

Snatch

3,189 Reps (+15)

History (2)

History (2)

0 Comments

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