July 7, 2017 5:49 AM
23 mins 36 secs | Rx'd
Level 64
739th WOD
Result
Result
23 mins 36 secs | Rx'd ⚡ 1 min 16 secs | Rx'dNotes
Regular sit ups and Supermans were considered RX for this work out. I did 25 GHD sit ups per round.
Notes
Regular sit ups and Supermans were considered RX for this work out. I did 25 GHD sit ups per round.
Stats
WOD Count
739th
Level
64
Avg Power Output
106.1 (ft*lbs)/sec (-6.0)
Training Days
67 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
739th
Level
64
Avg Power Output
106.1 (ft*lbs)/sec (-6.0)
Training Days
67 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
25:30
Milestone Reached
Run
190,000 Meters
Milestone Reached
Back/Hip Extension
600 Reps
Movement Progress
Movement Progress
Milestone 210,000
Run
190,336 Meters (+2,400)Milestone 8,500
Sit-up
8,320 Reps (+150)Milestone 750
Back/Hip Extension
734 Reps (+150)History (2)
History (2)
