January 1, 2009 1:40 PM
22 mins 20 secs | Not Rx'd
4th WOD
Result
Result
22 mins 20 secs | Not Rx'dNotes
No GHD, so supermans instead of back ext.;
Notes
No GHD, so supermans instead of back ext.;
Stats
WOD Count
4th
Level
-
Avg Power Output
≈ 112.1 (ft*lbs)/sec
Training Days
1 (2024)
History
2
Stats
WOD Count
4th
Level
-
Avg Power Output
≈ 112.1 (ft*lbs)/sec
Training Days
1 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Back/Hip Extension
150 Reps
Movement Progress
Movement Progress
Milestone 10,000
Run
2,400 Meters (+2,400)Milestone 300
Sit-up
250 Reps (+150)Milestone 300
Back/Hip Extension
200 Reps (+150)History (2)
History (2)
