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Gina Adkisson Gina Adkisson

08-13-2012 4:06 PM

08-13-2012 4:06 PM

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Front Squat : 5-5-5 Front Squat : 5-5-5

Sets

5 Front Squats | 90 lbs

Level 24

Sets

5 Front Squats | 90 lbs

Level 24

Result

1350 lbs | 90 lbs, 90 lbs, and 90 lbs | Not Rx'd 150 lbs

Result

1350 lbs | 90 lbs, 90 lbs, and 90 lbs | Not Rx'd 150 lbs

Community

Community

Stats

WOD Count

282nd

Level

-

Work Performed

4,297 ft*lbs (+235)

Training Days

107 (2024)

History

5

Stats

WOD Count

282nd

Level

-

Work Performed

4,297 ft*lbs (+235)

Training Days

107 (2024)

History

5

Achievements

Achievements

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

4,875 Reps (+15)

Milestone 500

Front Squat

434 Reps (+15)

History (5)

History (5)

Front Squat : 5-5-5

Front Squat : 5-5-5

3 rounds of:
5 Front Squats 75 lbs

3 rounds of:
5 Front Squats 75 lbs

Result

1125 lbs | 75 lbs, 75 lbs, and 75 lbs | Not Rx'd 1125 lbs | 75 lbs, 75 lbs, and 75 lbs | Not Rx'd

262nd WOD 262nd WOD

Front Squat : 5-5-5

Front Squat : 5-5-5

3 rounds of:
5 Front Squats 80 lbs

3 rounds of:
5 Front Squats 80 lbs

Result

1200 lbs | 80 lbs, 80 lbs, and 80 lbs | Not Rx'd 1200 lbs | 80 lbs, 80 lbs, and 80 lbs | Not Rx'd 75 lbs 75 lbs

272nd WOD 272nd WOD

Front Squat : 5-5-5

Front Squat : 5-5-5

3 rounds of:
5 Front Squats 90 lbs

3 rounds of:
5 Front Squats 90 lbs

Result

1350 lbs | 90 lbs, 90 lbs, and 90 lbs | Not Rx'd 1350 lbs | 90 lbs, 90 lbs, and 90 lbs | Not Rx'd 150 lbs 150 lbs

282nd WOD 282nd WOD

Front Squat : 5-5-5

Front Squat : 5-5-5

3 rounds of:
5 Front Squats 95 lbs

3 rounds of:
5 Front Squats 95 lbs

Result

1425 lbs | 95 lbs, 95 lbs, and 95 lbs | Not Rx'd 1425 lbs | 95 lbs, 95 lbs, and 95 lbs | Not Rx'd 75 lbs 75 lbs

290th WOD 290th WOD

Front Squat : 5-5-5

Front Squat : 5-5-5

3 rounds of:
5 Front Squats 105 lbs

3 rounds of:
5 Front Squats 105 lbs

Result

1575 lbs | 105 lbs, 105 lbs, and 105 lbs | Not Rx'd 1575 lbs | 105 lbs, 105 lbs, and 105 lbs | Not Rx'd ⚡150 lbs ⚡150 lbs

296th WOD 296th WOD

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