1 Back Squat 315 lbs
1 Shoulder Press 145 lbs
1 Deadlift 315 lbs
1 Back Squat 315 lbs
1 Shoulder Press 145 lbs
1 Deadlift 315 lbs
August 6, 2012 1:19 PM
775 lbs | Rx'd
Level 51
305th WOD
Result
Result
775 lbs | Rx'dNotes
energy and strength felt really low on this. all lifts approx 5-10% under previous 1RM
Notes
energy and strength felt really low on this. all lifts approx 5-10% under previous 1RM
Stats
WOD Count
305th
Level
51
Work Performed
1,907 ft*lbs
Training Days
114 (2024)
History
2
Stats
WOD Count
305th
Level
51
Work Performed
1,907 ft*lbs
Training Days
114 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
725 lbs
Milestone Reached
Elite
300 lbs
Milestone Reached
Phenom
300 lbs
Milestone Reached
Elite
135 lbs
Movement Progress
Movement Progress
Milestone 500
Back Squat
477 Reps (+1)Milestone 1,000
Deadlift
877 Reps (+1)Milestone 500
Shoulder Press
343 Reps (+1)Milestone 1,750
Shoulder-to-Overhead
1,749 Reps (+1)Milestone 7,500
Squat
5,351 Reps (+1)History (2)
History (2)
