Mike Alphabet Mike Alphabet

08-02-2014 12:40 PM

08-02-2014 12:40 PM


CrossFit Total CrossFit Total

Sets
1 Back Squat | 385 lbs
1 Shoulder Press | 165 lbs
1 Deadlift | 400 lbs

Sets
1 Back Squat | 385 lbs
1 Shoulder Press | 165 lbs
1 Deadlift | 400 lbs

Result

950 lbs | 385 lbs, 165 lbs, and 400 lbs | Rx'd 175 lbs

Result

950 lbs | 385 lbs, 165 lbs, and 400 lbs | Rx'd 175 lbs

Community

Community


Stats

WOD Count

717th

Level

85

Work Performed

2,276 ft*lbs (+369)

Training Days

105 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

717th

Level

85

Work Performed

2,276 ft*lbs (+369)

Training Days

105 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

725 lbs

Milestone Reached

Phenom

400 lbs

Milestone Reached

Phenom

300 lbs

Milestone Reached

Phenom

165 lbs

Movement Progress

Movement Progress

Milestone 900

Back Squat

879 Reps (+1)

Milestone 2,600

Deadlift

2,581 Reps (+1)

Milestone 500

Shoulder Press

377 Reps (+1)

Milestone 4,500

Shoulder-to-Overhead

4,448 Reps (+1)

Milestone 12,500

Squat

12,198 Reps (+1)

History (2)

History (2)

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