4 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
30 Double Unders
4 Power Snatches 75 lbs
4 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
30 Double Unders
4 Power Snatches 75 lbs
August 15, 2012 2:02 AM
4.633 rounds | Rx'd
Level 51
101st WOD
Result
Result
4.633 rounds | Rx'dStats
WOD Count
101st
Level
51
Avg Power Output
83.3 (ft*lbs)/sec
Training Days
83 (2024)
History
5
Stats
WOD Count
101st
Level
51
Avg Power Output
83.3 (ft*lbs)/sec
Training Days
83 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
4.2 rounds
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
1,906 Reps (+150)Milestone 2,000
Double Under
1,906 Reps (+150)Milestone 400
Snatch
377 Reps (+64)Milestone 300
Power Snatch
245 Reps (+64)History (5)
History (5)
