btwb

Gina Adkisson Gina Adkisson

08-10-2012 12:51 AM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 26 lbs
12 Pull-ups

Result

10 mins 16 secs | Not Rx'd 1 min 10 secs

Result

10 mins 16 secs | Not Rx'd 1 min 10 secs

Notes

red band for pull ups

Notes

red band for pull ups

Community

Stats

WOD Count

281st

Level

Avg Power Output

87.1 (ft*lbs)/sec (+8.9)

Training Days

106 (2024)

History

Stats

WOD Count

281st

Level

Avg Power Output

87.1 (ft*lbs)/sec (+8.9)

Training Days

106 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 70,000

Run

67,909 Meters (+1,200)

Milestone 2,500

Pull-up

2,160 Reps (+36)

Milestone 1,500

Kettlebell Swing

1,315 Reps (+63)

History (3)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 26 lbs
12 Pull-ups

Result

11 mins 26 secs | Not Rx'd 11 mins 26 secs | Not Rx'd

51st WOD 51st WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 26 lbs
12 Pull-ups

Result

10 mins 16 secs | Not Rx'd 10 mins 16 secs | Not Rx'd 1 min 10 secs 1 min 10 secs

281st WOD 281st WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

14 mins 13 secs | Rx'd 14 mins 13 secs | Rx'd ⚡3 mins 57 secs | Rx'd ⚡3 mins 57 secs | Rx'd

Level 59 Level 59 299th WOD 299th WOD

1 / 3