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Matthew Townsend Matthew Townsend

08-20-2012 8:19 PM

08-20-2012 8:19 PM

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Row 5 km TT Row 5 km TT

5000 m Rows

5000 m Rows

Result

21 mins 57 secs | Not Rx'd 2 mins 33 secs | Not Rx'd

Result

21 mins 57 secs | Not Rx'd 2 mins 33 secs | Not Rx'd

Notes

Had to work around my blisters from swimming this morning.

Notes

Had to work around my blisters from swimming this morning.

Community

Community

Stats

WOD Count

1303rd

Level

-

Avg Power Output

148.2 (ft*lbs)/sec (-19.5)

Training Days

170 (2024)

History

27

Stats

WOD Count

1303rd

Level

-

Avg Power Output

148.2 (ft*lbs)/sec (-19.5)

Training Days

170 (2024)

History

27

Achievements

Achievements

Milestone Reached

Elite

Milestone Reached

Row

220,000 Meters

Movement Progress

Movement Progress

Milestone 230,000

Row

222,793 Meters (+5,000)

History (27)

History (27)

Row 5 km TT

Row 5 km TT

5000 m Rows

5000 m Rows

Result

19 mins 52 secs | Rx'd 19 mins 52 secs | Rx'd

Level 58 Level 58 15th WOD 15th WOD

Row 5 km TT

Row 5 km TT

5000 m Rows 19 mins 52 secs

5000 m Rows 19 mins 52 secs

Result

19 mins 52 secs | Rx'd 19 mins 52 secs | Rx'd 0 secs 0 secs

Level 58 Level 58 17th WOD 17th WOD

Row 5 km TT

Row 5 km TT

5000 m Rows

5000 m Rows

Result

19 mins 34 secs | Rx'd 19 mins 34 secs | Rx'd 18 secs 18 secs

Level 68 Level 68 157th WOD 157th WOD

Row 5 km TT

Row 5 km TT

5000 m Rows

5000 m Rows

Result

19 mins 58 secs | Rx'd 19 mins 58 secs | Rx'd 24 secs 24 secs

Level 56 Level 56 251st WOD 251st WOD

Row 5 km TT

Row 5 km TT

5000 m Rows

5000 m Rows

Result

19 mins 16 secs | Rx'd 19 mins 16 secs | Rx'd 42 secs 42 secs

Level 76 Level 76 341st WOD 341st WOD

Row 5 km TT

Row 5 km TT

5000 m Rows

5000 m Rows

Result

19 mins 31 secs | Rx'd 19 mins 31 secs | Rx'd 15 secs 15 secs

Level 69 Level 69 385th WOD 385th WOD

Row 5 km TT

Row 5 km TT

5000 m Rows

5000 m Rows

Result

19 mins 34 secs | Rx'd 19 mins 34 secs | Rx'd 3 secs 3 secs

Level 68 Level 68 552nd WOD 552nd WOD

Row 5 km TT

Row 5 km TT

5000 m Rows

5000 m Rows

Result

19 mins 38 secs | Rx'd 19 mins 38 secs | Rx'd 4 secs 4 secs

Level 66 Level 66 568th WOD 568th WOD

Row 5 km TT

Row 5 km TT

5000 m Rows

5000 m Rows

Result

19 mins 53 secs | Rx'd 19 mins 53 secs | Rx'd 15 secs 15 secs

Level 57 Level 57 774th WOD 774th WOD

Row 5 km TT

Row 5 km TT

5000 m Rows

5000 m Rows

Result

19 mins 56 secs | Rx'd 19 mins 56 secs | Rx'd 3 secs 3 secs

Level 56 Level 56 793rd WOD 793rd WOD

Row 5 km TT

Row 5 km TT

5000 m Rows

5000 m Rows

Result

19 mins 45 secs | Rx'd 19 mins 45 secs | Rx'd 11 secs 11 secs

Level 62 Level 62 797th WOD 797th WOD

Row 5 km TT

Row 5 km TT

5000 m Rows

5000 m Rows

Result

19 mins 15 secs | Rx'd 19 mins 15 secs | Rx'd 30 secs 30 secs

Level 76 Level 76 799th WOD 799th WOD

Row 5 km TT

Row 5 km TT

5000 m Rows

5000 m Rows

Result

19 mins 41 secs | Rx'd 19 mins 41 secs | Rx'd 26 secs 26 secs

Level 64 Level 64 803rd WOD 803rd WOD

Row 5 km TT

Row 5 km TT

5000 m Rows

5000 m Rows

Result

20 mins 47 secs | Rx'd 20 mins 47 secs | Rx'd 1 min 6 secs 1 min 6 secs

Level 38 Level 38 810th WOD 810th WOD

Row 5 km TT

Row 5 km TT

5000 m Rows

5000 m Rows

Result

19 mins 44 secs | Rx'd 19 mins 44 secs | Rx'd 1 min 3 secs 1 min 3 secs

Level 62 Level 62 1263rd WOD 1263rd WOD

Row 5 km TT

Row 5 km TT

5000 m Rows

5000 m Rows

Result

19 mins 25 secs | Rx'd 19 mins 25 secs | Rx'd 19 secs 19 secs

Level 71 Level 71 1281st WOD 1281st WOD

Row 5 km TT

Row 5 km TT

5000 m Rows

5000 m Rows

Result

19 mins 15 secs | Rx'd 19 mins 15 secs | Rx'd 10 secs 10 secs

Level 76 Level 76 1283rd WOD 1283rd WOD

Row 5 km TT

Row 5 km TT

5000 m Rows

5000 m Rows

Result

19 mins 24 secs | Rx'd 19 mins 24 secs | Rx'd 9 secs 9 secs

Level 72 Level 72 1297th WOD 1297th WOD

Row 5 km TT

Row 5 km TT

5000 m Rows

5000 m Rows

Result

21 mins 57 secs | Not Rx'd 21 mins 57 secs | Not Rx'd 2 mins 33 secs | Not Rx'd 2 mins 33 secs | Not Rx'd

1303rd WOD 1303rd WOD

Row 5 km TT

Row 5 km TT

5000 m Rows

5000 m Rows

Result

18 mins 57 secs | Rx'd 18 mins 57 secs | Rx'd 3 mins | Rx'd 3 mins | Rx'd

Level 83 Level 83 1308th WOD 1308th WOD

Row 5 km TT

Row 5 km TT

5000 m Rows

5000 m Rows

Result

19 mins 34 secs | Rx'd 19 mins 34 secs | Rx'd 37 secs 37 secs

Level 68 Level 68 1343rd WOD 1343rd WOD

Row 5 km TT

Row 5 km TT

Intervals
Row, 5 km | 18:57

Intervals
Row, 5 km | 18:57

Result

18 mins 57 secs | Rx'd 18 mins 57 secs | Rx'd 37 secs 37 secs

Level 83 Level 83 1645th WOD 1645th WOD

Row 5 km TT

Row 5 km TT

Intervals
Row, 5 km | 0:00

Intervals
Row, 5 km | 0:00

Result

0 secs | Rx'd 0 secs | Rx'd 19 mins 34 secs 19 mins 34 secs

1644th WOD 1644th WOD

Row 5 km TT

Row 5 km TT

Interval
Row, 5 km | 18:53

Interval
Row, 5 km | 18:53

Result

18 mins 53 secs | Rx'd 18 mins 53 secs | Rx'd ⚡18 mins 53 secs ⚡18 mins 53 secs

Level 84 Level 84 1705th WOD 1705th WOD

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