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July 31, 2017

Chelsea congestion-fest. No rowers left. Did 75 Aassault Bike calories instead. Also nowhere to do Dubz. Hit everything.

Workout Level
FT: Rows, Double Unders and Front Squats : 11 mins 16 secs | Not Rx'd

75 Assault Bike Calories 150 Double Unders 30 Front Squats, 185 lbs

  • Work icon 119.1 (ft*lbs)/sec avg power output

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