75 Assault Bike Calories
150 Double Unders
30 Front Squats, 185 lbs
75 Assault Bike Calories
150 Double Unders
30 Front Squats, 185 lbs
July 31, 2017 2:39 AM
11 mins 16 secs | Not Rx'd
2953rd WOD
Result
Result
11 mins 16 secs | Not Rx'dNotes
Chelsea congestion-fest. No rowers left. Did 75 Aassault Bike calories instead. Also nowhere to do Dubz. Hit everything.
Notes
Chelsea congestion-fest. No rowers left. Did 75 Aassault Bike calories instead. Also nowhere to do Dubz. Hit everything.
Stats
WOD Count
2953rd
Level
-
Avg Power Output
119.1 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Stats
WOD Count
2953rd
Level
-
Avg Power Output
119.1 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
3,000 Reps
Movement Progress
Movement Progress
Milestone 3,500
Bike Calories
3,047 Reps (+75)Milestone 41,000
Jump Rope
40,288 Reps (+150)Milestone 40,000
Double Under
39,717 Reps (+150)Milestone 50,000
Squat
48,057 Reps (+30)Milestone 4,300
Front Squat
4,164 Reps (+30)History (1)
History (1)
